Fitness + Health + Fashion
Gordon Ramsay’s Perfect Hamburger Servings Per Recipe: 4 Amount Per Serving Calories: 299.4 Total Fat: 19.5 g Cholesterol: 78.2 mg Sodium: 182.3 mg Total Carbs: 7.6 g Dietary Fiber: 0.9 g Protein: 22.4 g Submitted by: KAMIKALIKIMAKA from sparkpeople.com Introduction Chef Gordon Ramsay’s burger recipe as seen on Live with Regis and Kelly. Number of Servings: 4 Ingredients 1 lb diet lean ground beef or … Read more
Yewande Komolafe’s 10 Essential Nigerian Recipes CreditCreditJohnny Miller for The New York Times. Food Stylist: Rebecca Jurkevich. Prop Stylist: Paige Hicks. From New York Times “We don’t say a dish is spicy — we say it has pepper.” The recipe writer Yewande Komolafe, who grew up in Lagos and found herself searching for the heat and … Read more
10 reasons why pizza can actually be good for you Rachel Murphy From Insider Pizza has lots of protein. E! The average slice of pizza has 12 grams of protein, according to Chelsey Amer, a registered dietitian. Pizza can help you absorb Lycopene, an antioxidant found in brightly-colored fruits and vegetables, that may lower blood pressure … Read more