Fitness + Health + Fashion
Yewande Komolafe’s 10 Essential Nigerian Recipes CreditCreditJohnny Miller for The New York Times. Food Stylist: Rebecca Jurkevich. Prop Stylist: Paige Hicks. From New York Times “We don’t say a dish is spicy — we say it has pepper.” The recipe writer Yewande Komolafe, who grew up in Lagos and found herself searching for the heat and … Read more
10 reasons why pizza can actually be good for you Rachel Murphy From Insider Pizza has lots of protein. E! The average slice of pizza has 12 grams of protein, according to Chelsey Amer, a registered dietitian. Pizza can help you absorb Lycopene, an antioxidant found in brightly-colored fruits and vegetables, that may lower blood pressure … Read more
7 Ways Your Body Benefits from Lemon Water by Natalie Olsen, RD, LD, ACSM EP-C — by Annette McDermott From Healthline Lemon water is all the rage these days. Many restaurants serve it routinely, and some people start their day with lemon water instead of coffee or tea. There’s no doubt lemons are delicious, but does adding … Read more