Give Kids A Break!?

The summer conundrum: Fight brain drain, or give the kids a break? By Andrea OrrΒ  (iStock) For four weeks this summer, my rising sixth-grader and a few of her friends…

Why Am I Always Hungry?

These changes are related to hormone fluctuations, but also may have more specific causes – such as increased sensitivity to insulin (which triggers low blood sugar and thus cravings) or…