Healthy Super Bowl Snacks Recipes

45 Healthy Super Bowl Snack Recipes To Keep You Feeling Like A Winner On Game Day

Buffalo tempeh “wings”Ā >>>>Ā Buffalo chicken wings.

mini red and yellow peppers stuffed with pimento cheese and baked
PHOTO: JULIA GARTLAND; FOOD STYLING: MAKINZE GORE

If you’re following a certain diet or trying to eat healthier, the Super Bowl (LIX is this February 9, 2025) can instill some serious FOMO. But fear not! Especially since theĀ Super BowlĀ is as much about watching football (and theĀ halftime show!) as it is about all the fun game day foods, we don’t believe you should skip out on any of theĀ dips,Ā nachos, orĀ chicken wings. Luckily, we’ve got tons of healthier options so everyone can still indulge. Check out our list of 45 better-for-you Super Bowl snacks—they’re proof you don’t need to ā€œfumbleā€ your diet to have a good time on game day.

We know health looks different to different people, so we’ve included options for every diet, like keto,Ā vegan,Ā gluten-free, less-processed, and even low-oil. Looking forĀ low-carbĀ recipes? Try ourĀ keto taco cups, ourĀ pimento cheese-stuffed mini peppers, ourĀ bunless burger bites, or ourĀ keto sausage puffs. Not anti-carbs, just looking to add more veggies to your spread? Check out ourĀ air fryer loaded zucchini skins, ourĀ cowboy caviar, ourĀ crispy parmesan broccoli stem fries, and ourĀ fried Buffalo artichoke hearts. These options are also great to keep in mind for anyĀ plant-basedĀ football fans you might have in attendance, as are ourĀ chipotle vegan queso, ourĀ Buffalo tempeh ā€œwingsā€, and ourĀ carrots in a blanket.

The thing to remember is it’s all about diversity and making sure you and your guests ALL feel like they’ve got something delicious to look forward to celebrating with if their team is winning (or drowning their sorrows in if their team is losing). After all, they say variety is the spice of life, and if there was ever a holiday to getĀ extraĀ spicy, it’s the Super Bowl. šŸ˜‰

Want even more game day inspiration? Check out our topĀ Super Bowl foodsĀ of all time, our favoriteĀ Super Bowl snacks, and our bestĀ Super Bowl dessertsĀ too.

beans, tomatoes, red onion, and avocado in a bowl with chipsPHOTO: JOSEPH DE LEO; FOOD STYLING: TAYLOR ANN SPENCER
1

Cowboy Caviar

Some call it Cowboy Caviar; others call it Texas Caviar. Different names, same idea, and lots of variations—we love ours for how deliciousĀ andĀ health-supportive it is.Ā Black-eyed peasĀ contain vitamin K, black beans aid in lowering blood pressure, and avocados contain omega-3 fatty acids. šŸ˜

Get theĀ Cowboy Caviar recipe.

guacamole with diced red onion, cilantro, and with chips
2

Best Guacamole

We’re obviously huge fans of a mix-in moment, but for this recipe, we prefer to keep it simple to really let the star of the show—avocados—shine. Make this as is for a simple, staple dip you can return to again and again.

Get theĀ Best Guacamole recipe.

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fried buffalo artichoke heartsPHOTO: ROCKY LUTEN; FOOD STYLING: BROOKE CAISON
3

Fried Buffalo Artichoke Hearts

We bet you’ve heard ofĀ Buffalo wingsĀ made fromĀ cauliflowerĀ orĀ tempeh, but what aboutĀ artichokes? šŸ˜

Get theĀ Fried Buffalo Artichoke Hearts recipe.

crispy parmesan broccoli stem fries on a plate beside a bowl of ranch dipping saucePHOTO: RACHEL VANNI; FOOD STYLING: ADRIENNE ANDERSON
4

Crispy Parmesan Broccoli Stem Fries

BroccoliĀ atĀ dinner? Don’t throw those stems away. Rolled in a spiced Parmesan panko and air fried to crispy perfection, these broccoli stemĀ friesĀ are a delicious way to transform your kitchen scraps. Skip throwing them in the compost—make fries instead!

Get theĀ Crispy Parmesan Broccoli Stem Fries recipe.

mini red and yellow peppers stuffed with pimento cheese and bakedPHOTO: JULIA GARTLAND; FOOD STYLING: MAKINZE GORE
5

Pimento Cheese-Stuffed Mini Peppers

Stuffed mini peppers (especially cheesy ones) are such an easyĀ appetizerĀ to throw together and are always a crowd-pleaser. These are a really goodĀ vegetarianĀ alternative to aĀ jalapeƱo popper, so everyone can enjoy them at yourĀ game dayĀ or party spread. Mini peppers are sweet, so you don’t have to worry about the random super-hot jalapeƱo popping up.

Get theĀ Pimento Cheese-Stuffed Mini Peppers recipe.

bacon guac bombsPHOTO: ERIK BERNSTEIN; FOOD STYLING: MAKINZE GORE
6

Bacon Guac Bombs

BaconĀ +Ā guacamoleĀ = our ideal combo always. Put them inĀ bite-sizedĀ form like these in theseĀ snack bombs, and we truly can’t get enough. Homemade guacamole is rolled into pieces of bacon in theseĀ keto-friendlyĀ bites that are perfect for snacking on throughout the day.

Get theĀ Bacon Guac Bombs recipe.

breaded cubes of tofuPHOTO: JULIA GARTLAND; FOOD STYLING: SAM SENEVIRATNE
7

Tofu Nuggets

Soggy bakedĀ tofuĀ nuggets are a thing of the past with this one-ingredient upgrade. TheseĀ bite-sizedĀ beauties get irresistibly crispy in the oven, making them the perfect vehicle for a dunk inĀ ranch dressingĀ or curry ketchup. Once the herby dredging is complete, the breaded bites are baked until they’re golden brown and delicious. These bites are perfect if you’re looking for an easy, nostalgicĀ vegetarian dinner, or want aĀ game-dayĀ meal that will keep your guests coming back for more.

Get theĀ Tofu Nuggets recipe.

roasted veggie peels on a platter served with a creamy dipPHOTO: LUCY SCHAEFFER; FOOD STYLING: TAYLOR ANN SPENCER
8

Veggie Peel Chips

Food is expensiveĀ these days, and there’s no reason to waste good-for-you and tasty vegetable peels that often get discarded. Instead, turn them into a crispyĀ snackĀ everyone will love. Serve as is or alongside a tasty dip, like ourĀ caramelized onion dip,Ā ranch, orĀ queso!

Get theĀ Veggie Peel Chips recipe.

thinly sliced and baked zucchini rounds with cool ranch seasoningPHOTO: RACHEL VANNI; FOOD STYLING: BROOKE CAISON
9

Cool Ranch Zucchini Chips

How thinly you slice yourĀ zucchiniĀ will affect how long these flavorful chips will take in the oven. We recommend checking on the chips after about an hour, though it’ll almost definitely take longer than that. Better safe than sorry for this delicious snack!

Get theĀ Cool Ranch Zucchini Chips recipe.

crispy hot honey cauliflower nuggets on white parchment paper with one being dipped into saucePHOTO: RACHEL VANNI; FOOD STYLING: BROOKE CAISON
10

Crispy Hot Honey Cauliflower Nuggets

IfĀ chicken nuggetsĀ with honey mustard were your childhood fave, prepare to meet your new obsession. Coated with toasty bread crumbs and drizzled in a ridiculously craveableĀ hot honeyĀ sauce, these crispyĀ cauliflowerĀ nuggets are reinventing that childhood snack into a sweet and spicy sensation.

Get theĀ Crispy Hot Honey Cauliflower Nuggets recipe.

air fryer everything bagel avocado friesPHOTO: JOEL GOLDBERG; FOOD STYLING: BARRETT WASHBURNE
11

Air Fryer Everything Bagel Avocado Fries

Meet the love child of two iconic breakfasts: toasted everythingĀ bagelĀ with cream cheese and savoryĀ avocado toast. Their superpowers combine in these irresistibleĀ avocado fries, which rely on the magical air fryer for their crisp texture, rather than deep frying.

Get theĀ Air Fryer Everything Bagel Avocado Fries recipe.

burger king chicken friesPHOTO: ERIK BERNSTEIN; FOOD STYLING: SPENCER RICHARDS
12

Burger King Chicken Fries

Skip the drive-through this year and make your own fast food favorites, like these chicken fries. Burger King may have their secret formula to crispy chicken finger perfection, but we think these are pretty worthy of stardom too.

Get theĀ Burger King Chicken Fries recipe.

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blt egglets
13

BLT Egglets

Looking for an easy, quickĀ low-carbĀ snack? Look no further than these BLT egglets. They’re kind of like a cross between aĀ BLTĀ sandwich andĀ egg salad, but portable, and we areĀ hereĀ for it. šŸ™Œ.

Get theĀ BLT Egglets recipe.

a layer of bananas gets covered in smooth, unsweetened peanut butter, then drizzled with melted chocolate and frozen until stiff enough to snap into single servingsPHOTO: RACHEL VANNI; FOOD STYLING: TAYLOR ANN SPENCER
14

Chocolate Peanut Butter Banana Bark

The ingredients for this quick dessert are right there in the name! A layer ofĀ bananasĀ gets covered in smooth, unsweetenedĀ peanut butter, then drizzled with melted chocolate and frozen until stiff enough to snap into single servings. Hot tip: the flaky sea salt is optional but a remarkably delicious upgrade if you have it on hand.

Get theĀ Chocolate Peanut Butter Banana Bark recipe.

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triangle shaped tempeh buffalo wings with a dill chipotle mayo and celeryJOEL GOLDBERG
15

Tempeh Buffalo ā€œWingsā€

Quicker to make and easier to eat thanĀ Buffalo chicken wings, this plant-based version swaps chicken for snackable triangles ofĀ tempehĀ to mimic the crowd-pleasing game day appetizer.

Get theĀ Tempeh Buffalo ā€œWingsā€ recipe.

air fryer loaded zucchini skinsPHOTO: JOEL GOLDBERG; FOOD STYLING: MICAH MORTON
16

Air Fryer Loaded Zucchini Skins

TheseĀ loaded zucchini skinsĀ are a fresh twist onĀ potato skins. They’re stuffed with cheddar, tomato, and avocado for intense flavor you’re gonna love. We bet you won’t even miss the potatoes.

Get theĀ Air Fryer Loaded Zucchini Skins recipe.

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bunless burger bitesETHAN CALABRESE
17

Bunless Burger Bites

No buns, no problem. Skewer these littleĀ meatballsĀ with all your favoriteĀ burgerĀ toppings, or let your guests build their own.

Get theĀ Bunless Burger Bites recipe.

black bean and corn saladPHOTO: ERIK BERNSTEIN; FOOD STYLING: MAKINZE GORE
18

Black Bean & Corn Salad

This easy salad comes together quickly and works as a side dish, a great topping forĀ tacos, or as an appetizer with tortilla chips. Think of this as a medley of the most exciting parts of aĀ vegetarian burrito bowl, unadulterated by rice, and hyped up by a little honey-lime action.

Get theĀ Black Bean & Corn Salad recipe.

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sushi popcornPHOTO: RACHEL VANNI; FOOD STYLING: BROOKE CAISON
19

Sushi Popcorn

ThisĀ sushi-inspired popcorn is flavored with a mix of Japanese seasonings like togarashi (a chile blend) and crumbled nori (dried seaweed). The result is anĀ umami-packedĀ salty snackĀ that will have you skipping ordering that sushi takeout.

Get theĀ Sushi Popcorn recipe.

fried cauliflower wings tossed in buffalo sauce on a platter with ranch dressingPHOTO: JOSEPH DE LEO; FOOD STYLING: BROOKE CAISON
20

Cauliflower Wings

While we love the classicĀ buffalo wings, when we’re craving something a bit lighter—or need to pleaseĀ plant-basedĀ guests—these wings are the app we turn to again and again….and, again. This recipe transforms this staple veggie into crispy, golden bites that were made to be drenched in your favorite sauce. We went with buffalo here, but you can really get creative with these cauli wings.

Get theĀ Cauliflower Wings recipe.

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vegan spinach artichoke dipPHOTO: LUCY SCHAEFFER; FOOD STYLING: MAKINZE GORE
21

Vegan Spinach Artichoke Dip

A creamy, cheesyĀ spinach artichoke dipĀ that’s completelyĀ vegan? Not possible! Oh, but it is. Vegan alternatives to cheeses and mayonnaise are thankfully much more common in most grocery stores, making one of our favorite dips andĀ appetizersĀ more enjoyable for everyone.

Get theĀ Vegan Spinach Artichoke Dip recipe.

air fryer broccoli ranch totsPHOTO: JOEL GOLDBERG; FOOD STYLING: HADLEY SUI
22

Air Fryer Broccoli Ranch Tots

Switch up your normalĀ tater totsĀ by adding finely choppedĀ broccoliĀ and ranch seasoning. Bonus: Using yourĀ air fryerĀ will give you ultra-crispy tots in half the time!

Get theĀ Air Fryer Broccoli Ranch Tots recipe.

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parmesan asparagus fries with dipping sauce
23

Parmesan Asparagus Fries

It’s hard to beat the stapleĀ French fry, but these Parmesan asparagus fries are guaranteed to give the classic a run for their money. We coatedĀ asparagusĀ in a cheesy Parmesan and panko mixture before baking, resulting in extra-crispy, golden-brown fries perfect for dipping in your favorite creamy, savory sauce.

Get theĀ Parmesan Asparagus Fries recipe.

copycat chick fil a nuggetsLUCY SCHAEFFER PHOTOGRAPHY
24

Copycat Chick-fil-A Nuggets

If you’re trying to avoid mystery ingredients, but the fast food drive-through is calling your name, you’ve got to try these copycatĀ chicken nuggets. Dip them in ourĀ Chick-fil-A sauceĀ for the most authentic experience.

Get theĀ Copycat Chick-fil-A Nuggets recipe.

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stovetop popcornJOEL GOLDBERG; FOOD STYLING: ERIKA JOYCE
25

Stovetop Popcorn

Want freshly popped popcorn in a flash? Try this easy stovetop technique! The resulting popcorn is light and crisp—all it needs is your signature popcorn seasoning. (We loveĀ nutritional yeast,Ā paprika, and lots of salt, but you do you.)

Get theĀ Stovetop Popcorn recipe.

hollowed out cucumber circled filled with veggies and served with spicy mayoPHOTO: ERIK BERNSTEIN; FOOD STYLING: MAKINZE GORE
26

Cucumber Sushi

Crisp, refreshing, and packed with veggies, this cucumber sushi will become your new favorite addition to your game day spread. It might not be ā€œrealĀ sushi,ā€ but it sure is delicious!

Get theĀ Cucumber Sushi recipe.

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red, yellow, and green colored sour patch green grapes on a light pink backgroundPHOTO: RACHEL VANNI; FOOD STYLING: BROOKE CAISON
27

Sour Patch Grapes

Put down that bag of candy! This magical recipe transforms green grapes into aĀ sweet-and-sour snackĀ that tastes suspiciously like Sour Patch Kids.

Get theĀ Sour Patch Grapes recipe.

vegan queso dipEMILY HLAVAC GREEN
28

Chipotle Vegan Queso

The infinitely versatile cashew does it again with this “cheesy”Ā Tex-Mex dipĀ that’s hard to distinguish from theĀ original. Make it yours: Swap the chipotle with your favorite salsa, a can of Ro-tel, or harissa for a slightly different flavor profile.

Get theĀ Chipotle Vegan Queso recipe.

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ta ketosPARKER FEIERBACH
29

Keto Taquitos

Typically,Ā taquitosĀ are made by rolling a variety of fillings tightly in a corn tortilla before deep frying. They’re good. Like, REALLY good. Unfortunately, they’re not keto, so we got creative and replaced the tortilla with something that is:Ā cheese!

Get theĀ Keto Taquitos recipe.

shrimp tostada bitesEthan Calabrese
30

Shrimp Tostada Bites

If you want to make things easy on yourself, use store-bought guac to fill these adorable littleĀ shrimp appetizers, but we gotta warn you—homemadeĀ guacamoleĀ is ALWAYS better.

Get theĀ Shrimp Tostada Bites recipe.

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zucchini friesPHOTO: KATE JORDAN; FOOD STYLING: TAYLOR ANN SPENCER
31

Zucchini Fries

Light and crispyĀ fried zucchiniĀ is one of our favoriteĀ ItalianĀ appetizers to order out. Deep-frying them at home? Not so much. Instead, these baked zucchini fries are packed full of the flavor you love without a drop of oil.

Get theĀ Zucchini Fries recipe.

sikil p’ak pumpkin seed salsaAndrew bui
32

Sikil P’ak (Pumpkin Seed Salsa)

We love the ease of chips andĀ salsa, but sometimes it’s fun to try somethingĀ slightlyĀ new? IfĀ salsa verdeĀ andĀ hummusĀ had a child, it would remind us of this Yucatecan-inspired dip featuring pepitas and charred tomatillos. Trust us, its subtle smokiness will keep you coming back for more.

Get theĀ Sikil P’ak (Pumpkin Seed Salsa)Ā recipe.

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vegetarian empanadasPHOTO: DOAA ELKADY; FOOD STYLING: MARIANA VELASQUEZ
33

Empanadas Sin Carne

EmpanadasĀ are a party fave, but they usually have meat in them—not so great if you’re a vegetarian or are trying to eat more plant-based. Enter these empanadasĀ sinĀ carneĀ that everyone can enjoy. Try them with ourĀ vegan ground beefĀ (made withĀ tofu!) if you really want to keep things homemade.

Get theĀ Empanadas Sin Carne recipe.

keto sausage puffssuzanne clements
34

Keto Sausage Puffs

GoodĀ keto snacksĀ can be hard to find. NO MORE! TheseĀ sausage ballsĀ are extremely delicious, and we’re definitely guilty of warding off hunger with them all day long. Try them as anĀ appetizerĀ at your Super Bowl party too!

Get theĀ Keto Sausage Puffs recipe.

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air fryer crunchy chili spiced chickpeasPHOTO: JOEL GOLDBERG; FOOD STYLING: BARRETT WASHBURNE
35

Air Fryer Crunchy Chili-Spiced Chickpeas

These snackableĀ chickpeasĀ are delicious on their own, or as a crunchy topper for other Super Bowl fare likeĀ dipsĀ orĀ chilis. You can also toss them with hotĀ popcornĀ for a protein-packed halftime snack.

Get theĀ Air Fryer Crunchy Chili-Spiced Chickpeas recipe.

spinach artichoke zucchini bitesPARKER FEIERBACH
36

Spinach Artichoke Zucchini Bites

These little guys are theĀ perfectĀ healthyĀ Super Bowl appetizer. As the zucchini becomes tender, theĀ spinach and artichokeĀ topping gets nice and melty. If you want a little extra color on your bites, switch the oven to broil on medium and cook them a couple minutes more. (Just keep an eye on them.)

Get theĀ Spinach Artichoke Zucchini Bites recipe.

air fryer kale chips in a bowlERIK BERNSTEIN
37

Air Fryer Kale Chips

TheseĀ kale chipsĀ are a super-tasty way to start a healthy chip habit. They take just minutes to prepare, and making them in yourĀ air fryerĀ means way less grease. Feel free to customize your chips with different herbs and spices—the possibilities really are endless.

Get theĀ Air Fryer Kale Chips recipe.

jalapeƱo popper crispsETHAN CALABRESE
38

JalapeƱo Popper Crisps

These crisps are like the lovechild of aĀ Parmesan crispĀ and aĀ jalapeƱo popper. These are our three favorite flavors: spicy, cheesy, and… bacon-y.

Get the Jalapeño Popper Crisps recipe.

kettle corn, sweet and salt popcorn, homemade kettle cornLUCY SCHAEFFER PHOTOGRAPHY
39

Homemade Kettle Corn

Now you don’t have to wait for theĀ carnivalĀ to come back to town! This sweet and salty combination makes for a deliciously sugary treat that’s perfect for the snack table at your next Super Bowl party.

Get theĀ Homemade Kettle Corn recipe.

dish, food, cuisine, junk food, ingredient, potato chip, produce, dessert, finger food, recipe,Parker Feierbach
40

Fauxtato Chips

Craving chips but avoiding potatoes? We get it. Try these crispy, salty, light-as-air radish version that are a million times better than the carb-y alternative. Try them dipped inĀ homemade ranch dressingĀ orĀ garlic hummus—we bet you won’t even miss the potato!

Get theĀ Fauxtato Chips recipe.

blt cupsERIK BERNSTEIN
41

BLT Cups

These lighterĀ BLTsĀ skip the bread and put major emphasis on theĀ bacon—which is what we all really want, right? We replaced the mayo with Greek yogurt to help make these lighter as well, but you can use the traditional mayonnaise or even sour cream if you prefer.

Get theĀ BLT Cups recipe.

keto tortilla chips
42

Keto Tortilla Chips

With only two foundational ingredients, theseĀ keto-friendly chips are so easy to make! We seasoned ours with chili and garlic powder, but you can keep it simple with salt and pepper, or use any of your favorite seasonings.

keto taco cups verticalParker Feierbach
43

Keto Taco Cups

Taco shells made out of cheese = theĀ ultimate ketoĀ hack. Are these authentic? Not really, but if you’re a fan of Tex-MexĀ ground beef tacosĀ and are trying to follow aĀ low-carb diet, these are a fun game day option.

Get theĀ Keto Taco Cups recipe.

oven fried picklesEthan Calabrese
44

Oven-Fried Pickles

It’s no secret that Delish is obsessed withĀ crazy pickle recipes. One of our all-time favorites:Ā fried pickles, so we came up with a healthier, baked alternative that we can eat with reckless abandon this Super Bowl Sunday. The crunch isĀ unreal.

Get theĀ Oven-Fried Pickles recipe.

carrots in a blanketCARRIE STALK
45

Carrots In A Blanket

We know, we know, babyĀ carrotsĀ might never replace actual cocktail weenies. ForĀ vegetarians, though, they’re aĀ greatĀ option. Let the carrots marinate for at least a half an hour so they can really soak in that smoky salty flavor.

Get theĀ Carrots In A Blanket recipe.

Kanwal Nijjar Sodhi

Kanwal Sodhi am The Creator Editor of ReviewFitHealth.com.

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