
45 Healthy Super Bowl Snack Recipes To Keep You Feeling Like A Winner On Game Day
Buffalo tempeh “wings”Ā >>>>Ā Buffalo chicken wings.

If youāre following a certain diet or trying to eat healthier, the Super Bowl (LIX is this February 9, 2025) can instill some serious FOMO. But fear not! Especially since theĀ Super BowlĀ is as much about watching football (and theĀ halftime show!) as it is about all the fun game day foods, we don’t believe you should skip out on any of theĀ dips,Ā nachos, orĀ chicken wings. Luckily, weāve got tons of healthier options so everyone can still indulge. Check out our list of 45 better-for-you Super Bowl snacksātheyāre proof you donāt need to āfumbleā your diet to have a good time on game day.
We know health looks different to different people, so weāve included options for every diet, like keto,Ā vegan,Ā gluten-free, less-processed, and even low-oil. Looking forĀ low-carbĀ recipes? Try ourĀ keto taco cups, ourĀ pimento cheese-stuffed mini peppers, ourĀ bunless burger bites, or ourĀ keto sausage puffs. Not anti-carbs, just looking to add more veggies to your spread? Check out ourĀ air fryer loaded zucchini skins, ourĀ cowboy caviar, ourĀ crispy parmesan broccoli stem fries, and ourĀ fried Buffalo artichoke hearts. These options are also great to keep in mind for anyĀ plant-basedĀ football fans you might have in attendance, as are ourĀ chipotle vegan queso, ourĀ Buffalo tempeh āwingsā, and ourĀ carrots in a blanket.
The thing to remember is itās all about diversity and making sure you and your guests ALL feel like theyāve got something delicious to look forward to celebrating with if their team is winning (or drowning their sorrows in if their team is losing). After all, they say variety is the spice of life, and if there was ever a holiday to getĀ extraĀ spicy, itās the Super Bowl. š
Want even more game day inspiration? Check out our topĀ Super Bowl foodsĀ of all time, our favoriteĀ Super Bowl snacks, and our bestĀ Super Bowl dessertsĀ too.

Cowboy Caviar
Some call it Cowboy Caviar; others call it Texas Caviar. Different names, same idea, and lots of variationsāwe love ours for how deliciousĀ andĀ health-supportive it is.Ā Black-eyed peasĀ contain vitamin K, black beans aid in lowering blood pressure, and avocados contain omega-3 fatty acids. š
Get theĀ Cowboy Caviar recipe.

Best Guacamole
We’re obviously huge fans of a mix-in moment, but for this recipe, we prefer to keep it simple to really let the star of the showāavocadosāshine. Make this as is for a simple, staple dip you can return to again and again.
Get theĀ Best Guacamole recipe.


Fried Buffalo Artichoke Hearts
We bet you’ve heard ofĀ Buffalo wingsĀ made fromĀ cauliflowerĀ orĀ tempeh, but what aboutĀ artichokes? š
Get theĀ Fried Buffalo Artichoke Hearts recipe.


Pimento Cheese-Stuffed Mini Peppers
Stuffed mini peppers (especially cheesy ones) are such an easyĀ appetizerĀ to throw together and are always a crowd-pleaser. These are a really goodĀ vegetarianĀ alternative to aĀ jalapeƱo popper, so everyone can enjoy them at yourĀ game dayĀ or party spread. Mini peppers are sweet, so you donāt have to worry about the random super-hot jalapeƱo popping up.

Bacon Guac Bombs
BaconĀ +Ā guacamoleĀ = our ideal combo always. Put them inĀ bite-sizedĀ form like these in theseĀ snack bombs, and we truly can’t get enough. Homemade guacamole is rolled into pieces of bacon in theseĀ keto-friendlyĀ bites that are perfect for snacking on throughout the day.
Get theĀ Bacon Guac Bombs recipe.



Tofu Nuggets
Soggy bakedĀ tofuĀ nuggets are a thing of the past with this one-ingredient upgrade. TheseĀ bite-sizedĀ beauties get irresistibly crispy in the oven, making them the perfect vehicle for a dunk inĀ ranch dressingĀ or curry ketchup. Once the herby dredging is complete, the breaded bites are baked until theyāre golden brown and delicious. These bites are perfect if you’re looking for an easy, nostalgicĀ vegetarian dinner, or want aĀ game-dayĀ meal that will keep your guests coming back for more.
Get theĀ Tofu Nuggets recipe.

Veggie Peel Chips
Food is expensiveĀ these days, and thereās no reason to waste good-for-you and tasty vegetable peels that often get discarded. Instead, turn them into a crispyĀ snackĀ everyone will love. Serve as is or alongside a tasty dip, like ourĀ caramelized onion dip,Ā ranch, orĀ queso!
Get theĀ Veggie Peel Chips recipe.

Cool Ranch Zucchini Chips
How thinly you slice yourĀ zucchiniĀ will affect how long these flavorful chips will take in the oven. We recommend checking on the chips after about an hour, though it’ll almost definitely take longer than that. Better safe than sorry for this delicious snack!
Get theĀ Cool Ranch Zucchini Chips recipe.

Crispy Hot Honey Cauliflower Nuggets
IfĀ chicken nuggetsĀ with honey mustard were your childhood fave, prepare to meet your new obsession. Coated with toasty bread crumbs and drizzled in a ridiculously craveableĀ hot honeyĀ sauce, these crispyĀ cauliflowerĀ nuggets are reinventing that childhood snack into a sweet and spicy sensation.

Air Fryer Everything Bagel Avocado Fries
Meet the love child of two iconic breakfasts: toasted everythingĀ bagelĀ with cream cheese and savoryĀ avocado toast. Their superpowers combine in these irresistibleĀ avocado fries, which rely on the magical air fryer for their crisp texture, rather than deep frying.

Burger King Chicken Fries
Skip the drive-through this year and make your own fast food favorites, like these chicken fries. Burger King may have their secret formula to crispy chicken finger perfection, but we think these are pretty worthy of stardom too.
Get theĀ Burger King Chicken Fries recipe.


BLT Egglets
Looking for an easy, quickĀ low-carbĀ snack? Look no further than these BLT egglets. Theyāre kind of like a cross between aĀ BLTĀ sandwich andĀ egg salad, but portable, and we areĀ hereĀ for it. š.
Get theĀ BLT Egglets recipe.

Chocolate Peanut Butter Banana Bark
The ingredients for this quick dessert are right there in the name! A layer ofĀ bananasĀ gets covered in smooth, unsweetenedĀ peanut butter, then drizzled with melted chocolate and frozen until stiff enough to snap into single servings. Hot tip: the flaky sea salt is optional but a remarkably delicious upgrade if you have it on hand.

Tempeh Buffalo āWingsā
Quicker to make and easier to eat thanĀ Buffalo chicken wings, this plant-based version swaps chicken for snackable triangles ofĀ tempehĀ to mimic the crowd-pleasing game day appetizer.
Get theĀ Tempeh Buffalo āWingsā recipe.

Air Fryer Loaded Zucchini Skins
TheseĀ loaded zucchini skinsĀ are a fresh twist onĀ potato skins. They’re stuffed with cheddar, tomato, and avocado for intense flavor you’re gonna love. We bet you won’t even miss the potatoes.
Get theĀ Air Fryer Loaded Zucchini Skins recipe.

Bunless Burger Bites
No buns, no problem. Skewer these littleĀ meatballsĀ with all your favoriteĀ burgerĀ toppings, or let your guests build their own.
Get theĀ Bunless Burger Bites recipe.

Black Bean & Corn Salad
This easy salad comes together quickly and works as a side dish, a great topping forĀ tacos, or as an appetizer with tortilla chips. Think of this as a medley of the most exciting parts of aĀ vegetarian burrito bowl, unadulterated by rice, and hyped up by a little honey-lime action.
Get theĀ Black Bean & Corn Salad recipe.

Sushi Popcorn
ThisĀ sushi-inspired popcorn is flavored with a mix of Japanese seasonings like togarashi (a chile blend) and crumbled nori (dried seaweed). The result is anĀ umami-packedĀ salty snackĀ that will have you skipping ordering that sushi takeout.
Get theĀ Sushi Popcorn recipe.

Cauliflower Wings
While we love the classicĀ buffalo wings, when we’re craving something a bit lighterāor need to pleaseĀ plant-basedĀ guestsāthese wings are the app we turn to again and again….and, again. This recipe transforms this staple veggie into crispy, golden bites that were made to be drenched in your favorite sauce. We went with buffalo here, but you can really get creative with these cauli wings.
Get theĀ Cauliflower Wings recipe.

Vegan Spinach Artichoke Dip
A creamy, cheesyĀ spinach artichoke dipĀ thatās completelyĀ vegan? Not possible! Oh, but it is. Vegan alternatives to cheeses and mayonnaise are thankfully much more common in most grocery stores, making one of our favorite dips andĀ appetizersĀ more enjoyable for everyone.
Get theĀ Vegan Spinach Artichoke Dip recipe.

Air Fryer Broccoli Ranch Tots
Switch up your normalĀ tater totsĀ by adding finely choppedĀ broccoliĀ and ranch seasoning. Bonus: Using yourĀ air fryerĀ will give you ultra-crispy tots in half the time!
Get theĀ Air Fryer Broccoli Ranch Tots recipe.

Parmesan Asparagus Fries
Itās hard to beat the stapleĀ French fry, but these Parmesan asparagus fries are guaranteed to give the classic a run for their money. We coatedĀ asparagusĀ in a cheesy Parmesan and panko mixture before baking, resulting in extra-crispy, golden-brown fries perfect for dipping in your favorite creamy, savory sauce.
Get theĀ Parmesan Asparagus Fries recipe.

Copycat Chick-fil-A Nuggets
If you’re trying to avoid mystery ingredients, but the fast food drive-through is calling your name, you’ve got to try these copycatĀ chicken nuggets. Dip them in ourĀ Chick-fil-A sauceĀ for the most authentic experience.
Get theĀ Copycat Chick-fil-A Nuggets recipe.

Stovetop Popcorn
Want freshly popped popcorn in a flash? Try this easy stovetop technique! The resulting popcorn is light and crispāall it needs is your signature popcorn seasoning. (We loveĀ nutritional yeast,Ā paprika, and lots of salt, but you do you.)
Get theĀ Stovetop Popcorn recipe.

Cucumber Sushi
Crisp, refreshing, and packed with veggies, this cucumber sushi will become your new favorite addition to your game day spread. It might not be ārealĀ sushi,ā but it sure is delicious!
Get theĀ Cucumber Sushi recipe.

Sour Patch Grapes
Put down that bag of candy! This magical recipe transforms green grapes into aĀ sweet-and-sour snackĀ that tastes suspiciously like Sour Patch Kids.
Get theĀ Sour Patch Grapes recipe.

Chipotle Vegan Queso
The infinitely versatile cashew does it again with this “cheesy”Ā Tex-Mex dipĀ that’s hard to distinguish from theĀ original. Make it yours: Swap the chipotle with your favorite salsa, a can of Ro-tel, or harissa for a slightly different flavor profile.
Get theĀ Chipotle Vegan Queso recipe.

Keto Taquitos
Typically,Ā taquitosĀ are made by rolling a variety of fillings tightly in a corn tortilla before deep frying. They’re good. Like, REALLY good. Unfortunately, they’re not keto, so we got creative and replaced the tortilla with something that is:Ā cheese!
Get theĀ Keto Taquitos recipe.

Shrimp Tostada Bites
If you want to make things easy on yourself, use store-bought guac to fill these adorable littleĀ shrimp appetizers, but we gotta warn youāhomemadeĀ guacamoleĀ is ALWAYS better.
Get theĀ Shrimp Tostada Bites recipe.

Zucchini Fries
Light and crispyĀ fried zucchiniĀ is one of our favoriteĀ ItalianĀ appetizers to order out. Deep-frying them at home? Not so much. Instead, these baked zucchini fries are packed full of the flavor you love without a drop of oil.
Get theĀ Zucchini Fries recipe.

Sikil Pāak (Pumpkin Seed Salsa)
We love the ease of chips andĀ salsa, but sometimes it’s fun to try somethingĀ slightlyĀ new? IfĀ salsa verdeĀ andĀ hummusĀ had a child, it would remind us of this Yucatecan-inspired dip featuring pepitas and charred tomatillos. Trust us, its subtle smokiness will keep you coming back for more.

Empanadas Sin Carne
EmpanadasĀ are a party fave, but they usually have meat in themānot so great if you’re a vegetarian or are trying to eat more plant-based. Enter these empanadasĀ sinĀ carneĀ that everyone can enjoy. Try them with ourĀ vegan ground beefĀ (made withĀ tofu!) if you really want to keep things homemade.
Get theĀ Empanadas Sin Carne recipe.

Keto Sausage Puffs
GoodĀ keto snacksĀ can be hard to find. NO MORE! TheseĀ sausage ballsĀ are extremely delicious, and we’re definitely guilty of warding off hunger with them all day long. Try them as anĀ appetizerĀ at your Super Bowl party too!
Get theĀ Keto Sausage Puffs recipe.


Spinach Artichoke Zucchini Bites
These little guys are theĀ perfectĀ healthyĀ Super Bowl appetizer. As the zucchini becomes tender, theĀ spinach and artichokeĀ topping gets nice and melty. If you want a little extra color on your bites, switch the oven to broil on medium and cook them a couple minutes more. (Just keep an eye on them.)
Get theĀ Spinach Artichoke Zucchini Bites recipe.

Air Fryer Kale Chips
TheseĀ kale chipsĀ are a super-tasty way to start a healthy chip habit. They take just minutes to prepare, and making them in yourĀ air fryerĀ means way less grease. Feel free to customize your chips with different herbs and spicesāthe possibilities really are endless.
Get theĀ Air Fryer Kale Chips recipe.

JalapeƱo Popper Crisps
These crisps are like the lovechild of aĀ Parmesan crispĀ and aĀ jalapeƱo popper. These are our three favorite flavors: spicy, cheesy, and… bacon-y.
Get the Jalapeño Popper Crisps recipe.

Homemade Kettle Corn
Now you donāt have to wait for theĀ carnivalĀ to come back to town! This sweet and salty combination makes for a deliciously sugary treat thatās perfect for the snack table at your next Super Bowl party.
Get theĀ Homemade Kettle Corn recipe.

Fauxtato Chips
Craving chips but avoiding potatoes? We get it. Try these crispy, salty, light-as-air radish version that are a million times better than the carb-y alternative. Try them dipped inĀ homemade ranch dressingĀ orĀ garlic hummusāwe bet you won’t even miss the potato!
Get theĀ Fauxtato Chips recipe.

BLT Cups
These lighterĀ BLTsĀ skip the bread and put major emphasis on theĀ baconāwhich is what we all really want, right? We replaced the mayo with Greek yogurt to help make these lighter as well, but you can use the traditional mayonnaise or even sour cream if you prefer.
Get theĀ BLT Cups recipe.

Keto Tortilla Chips
With only two foundational ingredients, theseĀ keto-friendly chips are so easy to make! We seasoned ours with chili and garlic powder, but you can keep it simple with salt and pepper, or use any of your favorite seasonings.

Keto Taco Cups
Taco shells made out of cheese = theĀ ultimate ketoĀ hack. Are these authentic? Not really, but if you’re a fan of Tex-MexĀ ground beef tacosĀ and are trying to follow aĀ low-carb diet, these are a fun game day option.
Get theĀ Keto Taco Cups recipe.

Oven-Fried Pickles
It’s no secret that Delish is obsessed withĀ crazy pickle recipes. One of our all-time favorites:Ā fried pickles, so we came up with a healthier, baked alternative that we can eat with reckless abandon this Super Bowl Sunday. The crunch isĀ unreal.
Get theĀ Oven-Fried Pickles recipe.

Carrots In A Blanket
We know, we know, babyĀ carrotsĀ might never replace actual cocktail weenies. ForĀ vegetarians, though, they’re aĀ greatĀ option. Let the carrots marinate for at least a half an hour so they can really soak in that smoky salty flavor.
Get theĀ Carrots In A Blanket recipe.