November Is Native American Heritage Month 2022

November 2022 November 2022: Native American Heritage Month.  Every year, by statute and/or presidential proclamation, the month of November is recognized as National Native American Heritage Month. In 1907 both Charles…

Almonds Improve The Gut

Almonds are not only tasty but also good for you. https://www.medicalnewstoday.com/ By Robby Berman on   Fact checked by Alexandra Sanfins, Ph.D. Almonds can help support the gut microbiome, study claims A new study…

Benefits Of Drinking Hot Water

Hot water feels good on the throat. Medically reviewed by Jillian Kubala, MS, RD, Nutrition — By Kathryn Watson and Daniel Potter —     Medically reviewed What Are the Benefits of Drinking Hot Water?   Drinking water, hot or…