Armaan Nijjar Sodhi- EmailPosts , EXERCISE , HEALTHCARE
- July 17, 2018
Cardio Vs Weight Lifting?
Cardio vs Weight Lifting: Which Is Better for Weight Loss? Many people who’ve decided to lose weight find themselves stuck with a tricky question — should they do cardio or…
- Kanwal Nijjar Sodhi
- EXERCISE
- July 5, 2018
Walk Briskly For Good Health
Walk Briskly for Your Health. About 100 Steps a Minute. Vigorous walking requires about 130 steps per minute, while jogging starts at about 140. ImageCreditiStock By Gretchen Reynolds Most of…
