Yoga is great for flexibility ,mantras & meditation . The article below is great because it gives men a great alternative that they can do alone and anywhere instead of getting together for golf, basketball, tennis, or happy hour. Yoga will give men better flexibility and peace, which in turn will give everyone around them […]
Study Shows That Stronger Children Have Healthier Bones. The muscle-bone correlation was found to be stronger for girls than it was for boys. By Brooks Hays, United Press International SOUTHAMPTON, England, April 14 (UPI) —In studying bone development in growing children, scientists at the University of Southampton found greater muscle mass is linked with healthier
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Can Fast Food Help You Recover From a Workout? By Jenna Iacurci Fast food may be able to help you recover from a workout just as well as dietary supplements, according to a new study. After a long, grueling workout, avid athletes and everyday exercisers may regularly reach for post-exercise supplements such as energy bars,
More Evidence That Even ‘Moderate’ Exercise Helps Women’s Hearts A few sweat-inducing workouts per week are enough to cut risks in middle age, study finds MONDAY, Feb. 16, 2015 (HealthDay News) — Even a few bouts of moderate exercise each week can cut a middle-aged woman’s odds for heart disease, blood clots and stroke, a