Fitness + Health + Fashion
7 Health Benefits of Plums and Prunes Written by Brianna Elliott, RD From Healthline Plums are extremely nutritious, with a variety of health benefits to offer. They contain many vitamins and minerals, in addition to fiber and antioxidants that may help reduce your risk of several chronic diseases. You can consume plums fresh or dried. … Read more
7 Reasons Why I Refuse To Stop Eating Meat Christina Sterbenz By BusinessInsider “Beauty in the flesh will continue to rule the world.” —Florenz ZiegfeldFlickr/snekse Friday was National Hug A Vegetarian Day. We hope you gave a few of your veggie-loving friends some extra attention. Struggling through life without the glorious thrill of meat, they might … Read more
Gordon Ramsay’s Perfect Hamburger Servings Per Recipe: 4 Amount Per Serving Calories: 299.4 Total Fat: 19.5 g Cholesterol: 78.2 mg Sodium: 182.3 mg Total Carbs: 7.6 g Dietary Fiber: 0.9 g Protein: 22.4 g Submitted by: KAMIKALIKIMAKA from sparkpeople.com Introduction Chef Gordon Ramsay’s burger recipe as seen on Live with Regis and Kelly. Number of Servings: 4 Ingredients 1 lb diet lean ground beef or … Read more