NEGATIVITY AND RESISTANCE!

 A great article written  by  Jennifer Austin It’s sure to happen. Resistance and negativity on the way to your fitness goal, that is. You’ll simply share your fitness goal only to…

Research Wants You To Stand For Good Health

A wonderful article written by Steven Reinberg ,Stand, Don’t Sit, to Get Healthier, Researchers Say Even if you exercise, sitting for long periods linked to higher blood sugar, cholesterol levels…