Kanwal Nijjar Sodhi- EXERCISE
- August 10, 2024
Olympics And US Men’s Basketball
As the 2024 Olympics draw nearer, the US Men’s Basketball Team’s preparations and strategies will continue to evolve. The mix of experienced leaders and emerging stars, coupled with a commitment…
- Kanwal Nijjar Sodhi
- EXERCISE
- August 2, 2024
How Scoring Is Done In Gymnastics
Understanding gymnastics scoring requires an appreciation for both the technical and artistic elements of the sport. By recognizing the components of the Difficulty Score and the Execution Score, and how…
Muscle Soreness After Workout
Muscle soreness, particularly Delayed Onset Muscle Soreness (DOMS), is a common experience after engaging in physical exercise, especially if the activity is new or more intense than usual. This soreness…
