Taj Getting Results On Atlean X program

Taj has been exercising for 3  months on the Atlean X program  and Taj lost a whopping 15 pounds and a lot of fat!  He gained  lots of lean muscle…

A Vegan English Breakfast

A healthy veganbreakfast with egg or egg whites with mushrooms and spinach and  whole wheat toast , ginger tea or green tea, and a small glass of vitamin c is…

Heria Pro

Heria Pro app is a  free app  and it was easy as you see results quickly and it generates workouts for you. The equipment you need is dumbbells and a…