Heria Pro app is a  free app  and it was easy as you see results quickly and it generates workouts for you.

The equipment you need is dumbbells and a bench or your bodyweight !

The results I got from doing his workouts was that I lost size and gained muscle weight.

Thank You Chris Heria for creating this free app.

I really enjoyed your workouts and now I have moved on to a different exercise program! 

By Taj!