Total Body Workout
General Instructions: Exercise 1-Jogging on the Spot Choose between one of the following based on your fitness level. Beginner- marching on the spot Intermediate- Knee lifts Advanced- Jogging on the…
Punching Bag Exercises
General Instructions: Exercise 1-Jogging on the Spot Choose between one of the following based on your fitness level. Beginner- marching on the spot Intermediate- Knee lifts Advanced- Jogging on the…