Prevention For Leg Cramps
Leg cramps can be painful and disruptive, but there are several strategies you can employ to help prevent them. Stay Hydrated,Maintain a Balanced Diet, Stretch Regularly,Warm Up Before Exercise, Wear Proper Footwear, Avoid Prolonged Sitting or Standing,Massage and Self-Care, Manage Stress, and Electrolyte Replacement Remedies for Muscle Cramps From https://www.webmd.com/ Medically Reviewed by Ross Brakeville, DPT Written by WebMD … Read more