EXERCISE

Guess What States Are the Most Active

by

  Technology | Mon Jul 6, 2015 8:27am EDT Related: HEALTH, TECH Fitness apps data reveals American workout habits, most active states NEW YORK | BY DORENE INTERNICOLA Millions of Americans are recording their workout routines and activities on apps that are giving fitness experts new insights into the habits of a logged-in population. Data … Read more

What Is An Active Workstation At An Office

by

Active workstations’ make fitness part of the job By Julia Savacool , July 6, 2015 (USA Today) In a country plagued by obesity, any effort at intervention should be applauded. And so, a growing number of companies are outfitting their offices with “active” workstations — treadmills, bikes and elliptical trainers that have been reconfigured to … Read more

To Much Water Can Cause Low Sodium In Athletes

by
To Much Water Can Cause Low Sodium In Athletes

Endurance Athletes Should Only Drink When Thirsty, Experts Say Consuming excess fluids can lead to dangerous drop in sodium levels July 2, 2015 (HealthDay News) — Athletes should listen to their body and drink water only when thirsty to prevent exercise-associated hyponatremia (EAH) or “water intoxication.” The new guidelines were developed at the International Exercise-Associated Hyponatremia … Read more