Kanwal Nijjar Sodhi- EXERCISE
- August 2, 2024
How Scoring Is Done In Gymnastics
Understanding gymnastics scoring requires an appreciation for both the technical and artistic elements of the sport. By recognizing the components of the Difficulty Score and the Execution Score, and how…
Muscle Soreness After Workout
Muscle soreness, particularly Delayed Onset Muscle Soreness (DOMS), is a common experience after engaging in physical exercise, especially if the activity is new or more intense than usual. This soreness…
- Kanwal Nijjar Sodhi
- EXERCISE
- June 26, 2024
People Working Out
While many people aspire to work out regularly, the reality shows that a significant portion of the population falls short of recommended physical activity levels. Various factors, including lifestyle, access,…
