EXERCISE

Shoulder stretches are an essential component of any workout routine. They can help to prevent injury, improve mobility, and reduce pain and stiffness in the shoulders. In this article, we will discuss some effective shoulder stretches that you can incorporate into your daily routine to keep your shoulders in shape. Shoulder Roll The shoulder roll … Read more

Exercise is good for health. And adding a little bit of exercise at a time is better than no exercise at all. A little bit of exercise can improve ones mood and decrease stress and improve sleep.   from http://health.usnews How Much Movement Do You Need? Movement and exercise guidelines can sound overwhelming and complicated. Read … Read more

From https://freedomcare.com/ Exercises to Tone Arms Lift Weights. Lifting weights encompasses many different types of exercises that can benefit the arms, as well as the rest of the body. … Tricep Dips. Not working the triceps is one of the main causes of flabby arms. … Bicep Curls. … Push-Ups. … Side Plank. … Scissors. Can … Read more