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From 1 Try a ladder workout. Ladder workouts, or pyramid workouts, involve starting with a short distance, gradually working up to a longer distance, and then working your way back down to the original shorter distance. For example, run 200 metres (0.12 mi), 400 metres (0.25 mi), 800 metres (0.50 mi), 400 metres (0.25 mi), and then 200 metres (0.12 mi) … Read more

Delicious! #MFM Recipe – Mushroom Buddha Bowl – From People Magazine     Ingredients: 1 cup cooked quinoa, red, white or mixed 1 cup kale Juice of ½ lemon ½ cup edamame beans, steamed 250g white button mushrooms, sliced ½ cup thinly shaved raw beetroot 1 zucchini, sliced into ribbons ¼ cup fresh radish slices … Read more

Burn Awareness Week   BURN AWARENESS WEEK  Burn Awareness Week, observed the first full week in February, is a window of opportunity for organizations to mobilize burn, fire and life safety educators to unite in sharing a common burn awareness and prevention message in our communities. Content has been developed by the American Burn Association. … Read more