Fitness + Health + Fashion
WELLNESS NEWS By Jenna Birch Here’s Exactly How Much Time You Should Spend Standing During The Day Sitting all day at the office is seriously problematic, even if you get hit the recommended amount of exercise. While the solution is to stand and move a little more throughout your day, the exact prescription of how often was left undetermined. … Read more
by ELIZABETH VARNELL Shopping the Fall Farmers’ Market With a Nutritionist: Photographed by Irving Penn, Vogue, February 2002 There’s no denying it: Piles of heirloom pumpkins are steadily replacing stone fruit pyramids at fall farmers’ markets. It’s time to switch out the fruits and vegetables we relied on during the hotter months with new seasonal selections. Now the … Read more
By Elaine Cox, M.D.Sept. 14, 2015 Are You Ready for Flu Season? Protect yourself and your neighbor to prevent pandemics of the past. The flu vaccine is nothing to sneeze at. By Elaine Cox, M.D.Sept. 14, 2015 | 8:00 a.m. EDT+ More Every year we look forward to our favorite seasons – the holidays, football season and, unfortunately, influenza season. It … Read more