Cardio Vs Weight Lifting?

Cardio vs Weight Lifting: Which Is Better for Weight Loss? Many people who’ve decided to lose weight find themselves stuck with a tricky question — should they do cardio or…

Weight Gain Caused By Medicine

When Your Weight Gain Is Caused by Medicine Some medicines can cause certain people to put on weight. This can be a good thing if you are underweight to begin…

Give Kids A Break!?

The summer conundrum: Fight brain drain, or give the kids a break? By Andrea Orr  (iStock) For four weeks this summer, my rising sixth-grader and a few of her friends…