Workers kick-start their day with a dance party By Kia Croom, May 27, 2015 (SFGate) Instead of waking up to morning coffee, some Bay Area employees are waking up to go party. Early-morning parties help them get up and start their workday on high note — or good foot, since there’s lots of dancing involved. …
Should I join a gym or should I not? If so, what gym should I join and what excuses should I tell myself for not being able to work out? My answer to this question is based on working out in gyms, being a Personal Fitness Trainer for 5 over years, and a volunteer at Kaiser Permanente …
In the United States we are fortunate to have so many fitness gyms. So, the question is – “There are so many gyms which one do I join?”. If you live in California, one option is In-Shape Health Clubs, which are large clubs that offer many amenities. They are headquartered in Stockton, California and they have 72 …
What You Need To Know About In-Shape Health Clubs Read More »