Exercise is good … but it won’t help you lose weight, say doctors British cardiologist-led team accuse food and drink firms of over-emphasising how sport can fight obesity While physical activity is useful in reducing the risk of developing heart disease, dementia and other conditions, it ‘does not promote weight loss’, the authors say. Photograph: Alamy …
Even Short Bouts of Activity May Help Kids’ Health Three minutes every half hour for three hours lowered blood sugar levels, study says By Robert Preidt, August 27, 2015 (HealthDay News) — Even brief spurts of exercise may benefit children, researchers report. Their study of 28 healthy, normal-weight children found that doing three minutes of …
Children May Lower Risk Of Diabetes With Small Exercise Breaks Read More »
This post highlights a local trainer in Walnut Creek, Ca. Bill has recently been voted as Diablo Magazines Best Personal Trainer many times of the East Bay for the third straight year. I had the pleasure of working with Bill at Renaissance ClubSports Walnut Creek Hotel. Please enjoy the video below. Thank You Jeremy , …
STUDY: Female Athletes Are at Higher Risk of Overuse Injuries By Andy Haley, June 24, 2015 (Stack) We know female athletes are over four times more likely to sustain an ACL injury than their male counterparts. However, a recent study found females are also at a higher risk for overuse injuries—especially to the …
Study Says Teen Girls Should Play Multiple Sports Read More »