Exercise Won’t Help But It Is Good
Exercise is good … but it won’t help you lose weight, say doctors British cardiologist-led team accuse food and drink firms of over-emphasising how sport can fight obesity  While physical activity…
Children May Lower Risk Of Diabetes With Small Exercise Breaks
Even Short Bouts of Activity May Help Kids’ Health Three minutes every half hour for three hours lowered blood sugar levels, study says By Robert Preidt, August 27, 2015 (HealthDay…
Renaissance Club Sport’s Success Story
This post highlights a local trainer in Walnut Creek, Ca. Bill has recently been voted as Diablo Magazines Best Personal Trainer  many times of the East Bay for the third…