Workers kick-start their day with a dance party By Kia Croom, May 27, 2015 (SFGate) Instead of waking up to morning coffee, some Bay Area employees are waking up to go party. Early-morning parties help them get up and start their workday on high note — or good foot, since there’s lots of dancing involved. […]
How to head off kids’ summer weight gain Kim Painter, May 24, 2015 (USA Today) School’s out or about to be out around the nation. In an ideal world — one many adults say they remember — kids would spend the next three months swimming, biking and running around outside. Each evening, they would come
A Little Perspective I was a Personal Trainer for over 5 Years and worked for corporate gyms such as In-Shape Gyms and Renaissance Club Sports. From a personal trainers perspective, having the clients that fit trainers expertise is very important for a clients success. So keep in mind that it’s a two way street, where clients listen
Study Shows That Stronger Children Have Healthier Bones. The muscle-bone correlation was found to be stronger for girls than it was for boys. By Brooks Hays, United Press International SOUTHAMPTON, England, April 14 (UPI) —In studying bone development in growing children, scientists at the University of Southampton found greater muscle mass is linked with healthier
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