Study Says Teen Girls Should Play Multiple Sports

  STUDY: Female Athletes Are at Higher Risk   of Overuse Injuries By Andy Haley, June 24, 2015 (Stack) We know female athletes are over four times more likely to…

A Creative Alternative To The Morning Gym

Workers kick-start their day with a dance party By Kia Croom, May 27, 2015 (SFGate) Instead of waking up to morning coffee, some Bay Area employees are waking up to…

Tips To Keep Kids Weight Down This Summer

How to head off kids’ summer weight gain Kim Painter, May 24, 2015 (USA Today) School’s out or about to be out around the nation. In an ideal world —…