A Creative Alternative To The Morning Gym

Workers kick-start their day with a dance party By Kia Croom, May 27, 2015 (SFGate) Instead of waking up to morning coffee, some Bay Area employees are waking up to…

Do You Really Need To Join A Gym

Should I join a gym or should I not? If so, what gym should I join and what excuses should I tell myself for not being able to work out? My…

What You Need To Know About In-Shape Health Clubs

In the United States we are fortunate to have so many fitness gyms.  So, the question is – “There are so many gyms which one do I join?”.  If you…