Fitness + Health + Fashion
How to head off kids’ summer weight gain Kim Painter, May 24, 2015 (USA Today) School’s out or about to be out around the nation. In an ideal world — one many adults say they remember — kids would spend the next three months swimming, biking and running around outside. Each evening, they would come … Read more
A Little Perspective I was a Personal Trainer for over 5 Years and worked for corporate gyms such as In-Shape Gyms and Renaissance Club Sports. From a personal trainers perspective, having the clients that fit trainers expertise is very important for a clients success. So keep in mind that it’s a two way street, where clients listen … Read more
Please enjoy the article below written by Justin Caba. Male vs. Female Weight Loss: Why Do Men Lose Weight Faster Than Women? Feb 16, 2015 By Justin Caba [Vitality] If you’re one of the many women who struggle to see any tangible results even after busting your hump in the gym or watching every single calorie … Read more