A RDN Cautions Children For The Paleo Diet

From Bamm-Bamm Rubble to “Yum Yum”: Is the Paleo Diet OK for Children? BY ANGELA LEMOND, RDN, CSP, LD In mid-March 2015, a controversial baby book from Australia was pulled before its…

Do You Really Need To Join A Gym

Should I join a gym or should I not? If so, what gym should I join and what excuses should I tell myself for not being able to work out? My…

Irritable Bowel Syndrome Bodies Are So Weird

These past couple of years has been hard on my family and me.  We have been tackling family sickness’s,  along with me being a victim of having Irritable Bowel Syndrome…