Study Says Teen Girls Should Play Multiple Sports

  STUDY: Female Athletes Are at Higher Risk   of Overuse Injuries By Andy Haley, June 24, 2015 (Stack) We know female athletes are over four times more likely to…

How to Choose The Right Personal Trainer

A Little Perspective I was a Personal Trainer for over 5 Years and worked for corporate gyms such as In-Shape Gyms and Renaissance Club Sports.  From a personal trainers perspective,…

Study Shows That Stronger Children Have Healthier Bones

Study Shows That Stronger Children Have Healthier Bones. The muscle-bone correlation was found to be stronger for girls than it was for boys. By Brooks Hays, United Press International SOUTHAMPTON,…