Fitness + Health + Fashion
STUDY: Female Athletes Are at Higher Risk of Overuse Injuries By Andy Haley, June 24, 2015 (Stack) We know female athletes are over four times more likely to sustain an ACL injury than their male counterparts. However, a recent study found females are also at a higher risk for overuse injuries—especially to the … Read more
A Little Perspective I was a Personal Trainer for over 5 Years and worked for corporate gyms such as In-Shape Gyms and Renaissance Club Sports. From a personal trainers perspective, having the clients that fit trainers expertise is very important for a clients success. So keep in mind that it’s a two way street, where clients listen … Read more
Study Shows That Stronger Children Have Healthier Bones. The muscle-bone correlation was found to be stronger for girls than it was for boys. By Brooks Hays, United Press International SOUTHAMPTON, England, April 14 (UPI) —In studying bone development in growing children, scientists at the University of Southampton found greater muscle mass is linked with healthier … Read more