Renaissance Club Sport’s Success Story

This post highlights a local trainer in Walnut Creek, Ca. Bill has recently been voted as Diablo Magazines Best Personal Trainer  many times of the East Bay for the third…

A Creative Alternative To The Morning Gym

Workers kick-start their day with a dance party By Kia Croom, May 27, 2015 (SFGate) Instead of waking up to morning coffee, some Bay Area employees are waking up to…

Do You Really Need To Join A Gym

Should I join a gym or should I not? If so, what gym should I join and what excuses should I tell myself for not being able to work out? My…