Fitness + Health + Fashion
Endurance Athletes Should Only Drink When Thirsty, Experts Say Consuming excess fluids can lead to dangerous drop in sodium levels July 2, 2015 (HealthDay News) — Athletes should listen to their body and drink water only when thirsty to prevent exercise-associated hyponatremia (EAH) or “water intoxication.” The new guidelines were developed at the International Exercise-Associated Hyponatremia … Read more
This post highlights a local trainer in Walnut Creek, Ca. Bill has recently been voted as Diablo Magazines Best Personal Trainer many times of the East Bay for the third straight year. I had the pleasure of working with Bill at Renaissance ClubSports Walnut Creek Hotel. Please enjoy the video below. Thank You Jeremy , … Read more
MARCH 23, 2015 | BY THE GREATIST TEAM The 49 Best Health and Fitness Apps of 2015 Pin it Share Today there’s an app for just about anything, whether you’re looking for a playlist with the best bumpin’ beats for your run or the easiest way to not wake up feeling groggy every morning. The problem then becomes: How do you determine … Read more