Fitness + Health + Fashion
30 Great Ways to Avoid the Freshman 15 and Stay in Shape By Gabrielle Kratsas Image Source Oh, the dreaded freshman 15. Although many relate this phenomenon to female first-year college students, the freshman 15 weight gain can happen to anyone. According to Dr. Connie Diekman, MEd, RD, most young women switch to an adult … Read more
‘Black Panther’ a watershed in cultural history of African Americans BY LEONARD PITTS JR. There’s never been anything quite like this before. Yes, “Black Panther” is easily one of the best superhero movies ever made, but that’s the least important thing it is. The reason it’s on everyone’s lips, the reason people who don’t care … Read more
Michael B. Jordan Just Revealed the Hardest Things About Getting in Shape His ‘Black Panther’ fitness regime apparently involved a lot of trips to the bathroom BY STACEY LEASCA MATT KENNEDY COURTESY OF MARVEL STUDIOS If you need some inspiration to get in top-performance shape, look no further than supervillain Erik Killmonger — better known … Read more