Physiology Study Suggests You Try Caffeine Before Exercising
Study: Consuming Caffeine Before The Gym Can Lead To A More Enjoyable Workout Journal Of Applied Physiology: Coffee Can Help Mask Hunger, Keep Calorie Intake Down
EXERCISE
Study links Exercise To Reduced Risk Of Alcoholism
(Reuters Health) – Getting more exercise throughout life is tied to a reduced risk of abusing alcohol that requires treatment, according to a new study from Denmark. In a group of adults followed for 20 years, those who reported being more active in their free time were less likely to need hospitalization or treatment for an alcohol … Read more