EXERCISE Archives

Exercise Reduces Heart Disease in Women

April 23, 2015March 30, 2015 by Kanwal Nijjar Sodhi

More Evidence That Even ‘Moderate’ Exercise Helps Women’s Hearts A few sweat-inducing workouts per week are enough to cut risks in middle age, study finds MONDAY, Feb. 16, 2015 (HealthDay News) — Even a few bouts of moderate exercise each week can cut a middle-aged woman’s odds for heart disease, blood clots and stroke, a … Read more

Physiology Study Suggests You Try Caffeine Before Exercising

April 17, 2015February 7, 2015 by Kanwal Nijjar Sodhi

Study: Consuming Caffeine Before The Gym Can Lead To A More Enjoyable Workout Journal Of Applied Physiology: Coffee Can Help Mask Hunger, Keep Calorie Intake Down

Study links Exercise To Reduced Risk Of Alcoholism

April 17, 2015February 5, 2015 by Kanwal Nijjar Sodhi

(Reuters Health) – Getting more exercise throughout life is tied to a reduced risk of abusing alcohol that requires treatment, according to a new study from Denmark. In a group of adults followed for 20 years, those who reported being more active in their free time were less likely to need hospitalization or treatment for an alcohol … Read more