EXERCISE

Video games can also be a form of exercise. Active Video Games Offer Health Benefit for Children/Teens Active video games have large effect on health outcomes compared with sedentary behaviors MONDAY, May 11, 2015 (HealthDay News) — Active video games (AVGs) are a good alternative to sedentary behavior, and can provide health benefits comparable to … Read more

Yoga is great for flexibility ,mantras & meditation . The article below is great because it gives men a great alternative that they can do alone and anywhere instead of getting together for golf, basketball, tennis, or happy hour. Yoga will give men better flexibility and peace, which in turn will give everyone around them … Read more