NEGATIVITY AND RESISTANCE!

NEGATIVITY AND RESISTANCE!

 A great article written  by  Jennifer Austin It’s sure to happen. Resistance and negativity on the way to your fitness goal, that is. You’ll simply share your fitness goal only to be told you can’t do it, don’t have the time, know-how or fitness ability. Instead of allowing negativity to sabotage your workout efforts, use the … Read more

Southern Cooking And Heart Disease Study

More Evidence That Southern Cooking Boosts Heart Risk Avoid diet heavy in fried food, processed meats and sugary drinks, experts advise. By HealthDay Reporter Steven Reinberg, Aug. 10, 2015 (HealthDay News) — Fried chicken, sweet tea and greens cooked in bacon fat — delicious hallmarks of a Southern diet — may increase your risk for a … Read more