Other Diets

Study Shows That Eating Healthy Can Lower COPD Risk

April 6, 2015 by Kanwal Nijjar Sodhi

Healthy Diet May Be Linked to Lower Risk of Lung Disease Consuming less red meat, soda and alcohol tied to lower COPD threat in study By Alan Mozes HealthDay Reporter TUESDAY, Feb. 3, 2015 (HealthDay News) — A healthy diet low in red meat and rich in whole grains might reduce the risk of developing … Read more

Study Wants You Try Fast Food After Exercise

April 23, 2015April 3, 2015 by Kanwal Nijjar Sodhi

Can Fast Food Help You Recover From a Workout? By Jenna Iacurci Fast food may be able to help you recover from a workout just as well as dietary supplements, according to a new study. After a long, grueling workout, avid athletes and everyday exercisers may regularly reach for post-exercise supplements such as energy bars, … Read more

Think Americans Are Getting Healthier? Think Again

February 21, 2015February 4, 2015 by Kanwal Nijjar Sodhi

By Toby Amidor, Jan. 9, 2015 | 10:38 a.m. EST These three healthy trends have got the wrong definition of “healthy” (US News) It’s the start of a new year, when many Americans make resolutions to get healthier. Over time, however, what constitutes the term “healthy” has become skewed. Much of the nutrition and health information … Read more