Bhindi Sabzi is not just a delicious addition to your plate; it’s also a nutritional powerhouse offering an array of health benefits. From aiding digestion to promoting heart health and supporting vision, this versatile vegetable deserves a prime spot in your diet. So, the next time you’re planning your meals, remember to include Bhindi Sabzi for a flavorful and nourishing culinary experience.
Bhindi Do Pyaza
Ladyfingers cooked with plenty of onions and some masalas makes a super side dish This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients | Ladyfingers (bhindi), Medium onions |
Cuisine | Indian |
Course | Main Course Vegetarian |
Prep Time | 16-20 minutes |
Cook time | 31-40 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Bhindi Do Pyaza
- 300 grams Ladyfingers (bhindi) slit without cutting through
- 2 Medium onions sliced
- 10-12 Shallots (Madras onions) peeled
- 1/2 cup Fried onion
- 3 tablespo to deep fry Oil
- 1 teaspoon Cumin seeds
- 1 tablespoon Coriander seeds crushed
- 1 tablespoon Ginger-garlic paste
- 1 Medium tomato chopped
- to taste Salt
- `4 tablespoons Yogurt
- 1 tablespoon Coriander powder
- 1 teaspoon Cumin powder
- 1 1/2 teaspoons Red chilli powder
- 1/4 teaspoon Turmeric powder
- 1/2 teaspoon Chaat masala
- 1/4 teaspoon Green cardamom powder
- 2 tablespoons Fresh coriander leaves chopped
- 1 inch Ginger cut into thin strips
- for garnish Fresh coriander sprig
Method
- Heat 3 tbsps oil in non-stick pan, add cumin seeds and saute till their colour changes. Add crushed coriander seeds and sliced onions, mix and sauté till golden brown.
- Add ginger-garlic paste, mix and sauté till raw smells disappear. Add tomato and salt and mix well. Cover and cook till tomato is pulpy.
- Add yogurt and mix well. Add coriander powder, cumin powder, red chilli powder, turmeric powder, chaat masala and green cardamom powder, mix well and saute for 2-3 minutes.
- Add coriander leaves, ginger strips, shallots and fried onion, mix well and saute or 2 minutes. Take it off the heat and set aside.
- Heat sufficient oil in another non-stick pan, add the ladyfingers and deep-fry till crisp. Drain on absorbent paper.
- Place the pan with gravy mixture back on heat, add the deep-fried ladyfingers and mix well. Cook for 2 minutes.
- Transfer into a serving bowl, garnish with coriander sprig and serve hot.