Fitness Fashion

Photos: The hottest L.A. trend in fashion? Fitness clothing ChillByWill camo-print capri leggings with mesh insets, $88, and tank top with mesh back, $55, at Sweat NSK. Model: Jordy with…

Children May Lower Risk Of Diabetes With Small Exercise Breaks

Even Short Bouts of Activity May Help Kids’ Health Three minutes every half hour for three hours lowered blood sugar levels, study says By Robert Preidt, August 27, 2015 (HealthDay…

Renaissance Club Sport’s Success Story

This post highlights a local trainer in Walnut Creek, Ca. Bill has recently been voted as Diablo Magazines Best Personal Trainer ย many times of the East Bay for the third…