Routine Of A Model

Other models have said they eaten anywhere from 800 to 3,000 calories per day. In essence, a model’s diet totally varies depending on their body type, how easily they gain or lose weight, and what their nutritionist is asking of them. 
from Victoria › TV

A  model reveal Her  fashion week routine

Four cities, upwards of 300 shows, countless hair and make-up changes, and excruciatingly early call times – this is the reality of fashion week (though it would be more apt to call it fashion month). Ever wondered how the models make it through unscathed? Read on.


Alexina GrahamsFour models reveal their fashion week routines


@alexinagraham / @models1

The shows can be exhausting but I try to maintain my normal routine. I work out for at least an hour every day and get ten hours sleep a night. I eat healthily (with the indulgence of a little chocolate), drink lots of water and try to get some extra sleep here and there.

**“**My hair tends to be dry and it only gets worse during fashion week. Once a month I like to mix avocado with raw eggs, lather it up into my hair and go to sleep with it wrapped in clingfilm. Once a week I use Garnier Ultimate Blends Honey Strengthening Hair Mask, £4.99. I leave it on for ten minutes after shampooing and it leaves my hair feeling super soft.