Plant Based Diet

In recent years, there has been a notable shift in dietary trends, with more people embracing plant-based eating as a cornerstone of their lifestyle. Whether motivated by health concerns, environmental consciousness, or ethical considerations, the allure of plant-based diets continues to grow. From celebrities to athletes, individuals from all walks of life are advocating for the benefits of consuming predominantly plant-derived foods.

From https://www.health.harvard.edu/

HARVARD HEALTH BLOG

What is a plant-based diet and why should you try it?

 

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About the Author

photo of Katherine D. McManus, MS, RD, LDN

Katherine D. McManus, MS, RD, LDN, Contributor

Kathy McManus is Director of the Department of Nutrition and Director of the Dietetic Internship at the Brigham and Women’s Hospital, a teaching affiliate of Harvard Medical School in Boston. In addition, she serves as the … See Full Bio

View all posts by Katherine D. McManus, MS, RD, LDN

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