I really enjoy eating peaches especially now since they are in season and are widely available. They are juicy and sweet and packed with nutrients. A healhty snack.
By Kanwal
Peaches have many health benefits which are related to the nutrients within the peach, such as, the dietary fiber, low carbohydrate, abundant vitamins, including vitamin C, vitamin A, vitamin E, and niacin, as well as minerals, such as, potassium, cooper, manganese, and phosphorous