What Is An Active Workstation At An Office

Active workstations’ make fitness part of the job By Julia Savacool , July 6, 2015 (USA Today) In a country plagued by obesity, any effort at intervention should be applauded. And so, a growing number of companies are outfitting their offices with “active” workstations — treadmills, bikes and elliptical trainers that have been reconfigured to … Read more

To Much Water Can Cause Low Sodium In Athletes

To Much Water Can Cause Low Sodium In Athletes

Endurance Athletes Should Only Drink When Thirsty, Experts Say Consuming excess fluids can lead to dangerous drop in sodium levels July 2, 2015 (HealthDay News) — Athletes should listen to their body and drink water only when thirsty to prevent exercise-associated hyponatremia (EAH) or “water intoxication.” The new guidelines were developed at the International Exercise-Associated Hyponatremia … Read more

Renaissance Club Sport’s Success Story

This post highlights a local trainer in Walnut Creek, Ca. Bill has recently been voted as Diablo Magazines Best Personal Trainer  many times of the East Bay for the third straight year. I had the pleasure of working with Bill at Renaissance ClubSports Walnut Creek Hotel. Please enjoy the video below. Thank You Jeremy , … Read more

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