Benefits Of Bitter Melon

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6 Benefits of Bitter Melon (Bitter Gourd) and Its Extract Written by Rachael Link, MS, RD From Healthline Bitter melon — also known as bitter gourd or Momordica charantia — is a tropical vine that belongs to the gourd family and is closely related to zucchini, squash, pumpkin, and cucumber. It’s cultivated around the world … Read more

Eating Healthy, Taking Medicine & Exercising To Manage Obesity

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By Ruben Castaneda, Staff Writer From US NEWS A Patient’s Guide to Obesity   The obesity epidemic in the United States that’s affecting the health of tens of millions of people shows no signs of easing up. In 1990, about 15% of adults in most U.S. states had obesity, according to the Harvard T.H. Chan … Read more

Look Like Your Favorite Actor For the Summer

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14 Stylish, Summer-Friendly Outfits to Wear to Work BY CHRISTINE FLAMMIA. From Esquire You’re not about to catch us complaining about warmer weather. Summer, however, does pose its own complications, specifically when it comes to keeping your look sharp. When it’s hot, it’s hard to fathom the idea of putting together a multilayer outfit. Which, of … Read more