Improve Your Health With Sauna Therapy
Sauna therapy, also known as “sweat therapy,” has been around for thousands of years and has been used for relaxation, detoxification, and healing purposes. Sauna therapy involves sitting in a hot, dry room or enclosed space, usually heated to temperatures between 150 and 195 degrees Fahrenheit, for a period of time, usually around 10-20 minutes. … Read more
