My Son & His Diet 2022

What Does Clean Eating Mean?


My   son is  on  a calorie deficit diet and he is done doing doing dirty bulking  (

Dirty bulking is a method of rapid weight gain that’s usually paired with high-intensity resistance training and used by various athletes to promote muscle and strength gains
Calories: 3,450
Fat (grams): 58–77

 What is clean eating? – Mayo Clinic › faq-20336262
Clean eating is in essence a diet — just a way of eating. But it is also a way of living that lends itself to improving one’s health and well-being.


He is currently been working with trainer.




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