WEEKLY MEAL PLANS

Meal Plans for High School Athletes

Ever wonder what type of foods are most efficient to produce the most fuel for your body? We have developed weekly meal plans geared towards High School athletes that include the food to generate your optimal performance. The food in the meal plans below are based on a high school athlete who participates in exercise roughly 5 days a week. There are meal plans for a recommended female diet and a male diet. The male diet plan has slightly more calories. However, everybody is built differently and if you have any questions please feel free to contact us!

Below are meal plans broken into seasons

Summer:

Week 1-Female

Week 1-Male

Week 2-Female

Week 2 -Male

Week 3-Female

Week 3-Male

Week 4-Female

Week 4-Male

Week 5-Female

Week 5-Male

Week 6-Female

Week 6-Male

Fall:

Week 1- Female

Week 1- Male

Week 2-Female

Week 2-Male

Week 3-Female

Week 3-Male

Week 4-Female

Week 4-Male

Week 5-Female

Week 5-Male  

Week 6-Female

Week 6-Male

Week 7 Female

Week 7 Male

Week 8 Female

Week 8 Male

Week 9- Female 

Week 9- Male

Week 10- Female

Week 10- Male

Week 11- Female

Week 11- Male

Week 12- Female

Week 12- Male

Winter:

Week 1- Female

Week 1- Male

Week 2- Female

Week 2- Male

Week 3- female

Week 3- Male

Week 4-Female

Week 4-Male

Week 5- Female

Week 5- Male

Week 6- Female

Week 6- Male

Week 7- Female

Week 7- Male

Week 8- Female

Week 8- Male

Week 9- Female

Week 9- Male

Week 10- Female

Week 10- Male

Week 11- Female

Week 11- Male

Week 12- Female

Spring:

Week 1 -Female

Week 1 -Male

Week 2 -Female

Week 2 -Male

Week 3 -Female

Week 3 -Male

Week 4 -Female

Week 4 -Male

Week 5 -Female

Week 5 -Male

Week 6 -Female

Week 6 -Male

Week 7 -Female

Week 7 -Male

Week 8 -Female

Week 8 -Male

Week 9 -Female

Week 9 -Male

Week 10 -Female

Week 10 -Male

Week 11 -Female

Week 11 -Male

Week 12 -Female

Week 12 -Male