Trending News:Health Benefits Of PeanutsPedicure Season 2025Summer Sandal Fashion 2025Health Benefits Of WatermelonArthritis In DogsDifferent Female Model PosesMens Summer Fashion 2025Review Of Pizza Oliva In Walnut Creek, CaHealth Benefits Of Wearing SunscreenHealth Benefits Of A Teaspoon Of Olive Oil A DayHealth Benefits Of PineappleReview Of Dad’s BBQSummer Fashion 2025Quadriceps StrainWedding Season 2025Knee ArthritisJoint Pain Due To MenopauseHealth Benefits Of A HVAC SystemShould You Drink Water When Your Thirsty?ArthritisWhat Is Music TherapyHealthy Snacks To Eat At NightFood Dyes Are UnhealthyHappy Mother’s Day 2025Review of Wearable Health MonitorsZero Waste Cooking Is Becoming Popular 2025It is Allergy SeasonHappy Cinco De MayoHealth Issues Of Being TiredFlorals Are Trending 2025Retail Stores Opening Up At Walnut Creek Broadway PlazaHow Telehealth Is Changing HealthcareDifferent Type Of RibsApril Is National Humor Month 2025Health Benefits of Lemons 🍋2025 NFL DraftApril Is Poetry Month 2025April is Stress Awareness Month 2025Kendrick Lamar Is New Brand Ambassador For ChanelHealth Benefits Of Taking Omega 3’sUlla Johnson Summer 2025Why The Body Crave’s Sweet’shelloHigh Sodium Levels Makes You Gain WeightNBA Playoffs 2025Mens Spring Fashion 2025Health Benefits Of MeditationThe History Of SkirtsSkirts Are In Fashion This Summer 2025Health Benefits Of Spicy 🌶️ FoodsPrada Agrees To Buy Fashion Rival VersaceDresses đź‘— You Can Wear EverydayWhat To Eat After ExercisingRocky Rayban SunglassesEating Before ExercisingExercise Helps Reduce AnxietyIs Flossing Good For Health?The Best Salwar Suit For WomenKate Spade New York Launching At TargetSandal Weather Is Here !Slimming Blouses That Flatter Larger ArmsPedicure Trends For Spring 2025Meet Rick Owens From Porterville, CaCobalt Blue Is The Best Color For SpringSan Francisco Apparel Is Rising AgainBeef Shank With WineWhite Jeans For Spring 2025Black Gloves For BarbecuingGhee is HealthyHealthy Strawberry ShakeMarch Madness BasketballSpring Colors Every One Will Wearing 2025The First Day Of Spring 2025Lowering Cholesterol LevelsTummy-Hiding DressesChocolate- Banana Smoothie For Weight LossSummer Dresses With Sneakers 2025The Health Benefits Of Pineapple JuiceHappy St. Patricks DayDiet After Gum Graft SurgeryHappy Pi DayHealth Benefits Of A Strawberry-Pineapple SmoothieWall Pilates WorkoutVanilla Milkshake RecipeSpring Athleisure Trends 2025Wagyu BeefHealth Benefits Of Red WineSommras WineryHermes Spring 2025Tom Ford Spring 2025Fiber Rich VegetablesMen’s Spring Trend 2025How To Be Beach Body ReadyFerragamo Trends 2025Golden State Warriors Win Over The KnicksReview Of PenguinTommy Hilfiger Spring 2025Should You Brush Your Dog’s Teeth?The Oscars 2025Review Of Bridgerton
Trending News:Health Benefits Of PeanutsPedicure Season 2025Summer Sandal Fashion 2025Health Benefits Of WatermelonArthritis In DogsDifferent Female Model PosesMens Summer Fashion 2025Review Of Pizza Oliva In Walnut Creek, CaHealth Benefits Of Wearing SunscreenHealth Benefits Of A Teaspoon Of Olive Oil A DayHealth Benefits Of PineappleReview Of Dad’s BBQSummer Fashion 2025Quadriceps StrainWedding Season 2025Knee ArthritisJoint Pain Due To MenopauseHealth Benefits Of A HVAC SystemShould You Drink Water When Your Thirsty?ArthritisWhat Is Music TherapyHealthy Snacks To Eat At NightFood Dyes Are UnhealthyHappy Mother’s Day 2025Review of Wearable Health MonitorsZero Waste Cooking Is Becoming Popular 2025It is Allergy SeasonHappy Cinco De MayoHealth Issues Of Being TiredFlorals Are Trending 2025Retail Stores Opening Up At Walnut Creek Broadway PlazaHow Telehealth Is Changing HealthcareDifferent Type Of RibsApril Is National Humor Month 2025Health Benefits of Lemons 🍋2025 NFL DraftApril Is Poetry Month 2025April is Stress Awareness Month 2025Kendrick Lamar Is New Brand Ambassador For ChanelHealth Benefits Of Taking Omega 3’sUlla Johnson Summer 2025Why The Body Crave’s Sweet’shelloHigh Sodium Levels Makes You Gain WeightNBA Playoffs 2025Mens Spring Fashion 2025Health Benefits Of MeditationThe History Of SkirtsSkirts Are In Fashion This Summer 2025Health Benefits Of Spicy 🌶️ FoodsPrada Agrees To Buy Fashion Rival VersaceDresses đź‘— You Can Wear EverydayWhat To Eat After ExercisingRocky Rayban SunglassesEating Before ExercisingExercise Helps Reduce AnxietyIs Flossing Good For Health?The Best Salwar Suit For WomenKate Spade New York Launching At TargetSandal Weather Is Here !Slimming Blouses That Flatter Larger ArmsPedicure Trends For Spring 2025Meet Rick Owens From Porterville, CaCobalt Blue Is The Best Color For SpringSan Francisco Apparel Is Rising AgainBeef Shank With WineWhite Jeans For Spring 2025Black Gloves For BarbecuingGhee is HealthyHealthy Strawberry ShakeMarch Madness BasketballSpring Colors Every One Will Wearing 2025The First Day Of Spring 2025Lowering Cholesterol LevelsTummy-Hiding DressesChocolate- Banana Smoothie For Weight LossSummer Dresses With Sneakers 2025The Health Benefits Of Pineapple JuiceHappy St. Patricks DayDiet After Gum Graft SurgeryHappy Pi DayHealth Benefits Of A Strawberry-Pineapple SmoothieWall Pilates WorkoutVanilla Milkshake RecipeSpring Athleisure Trends 2025Wagyu BeefHealth Benefits Of Red WineSommras WineryHermes Spring 2025Tom Ford Spring 2025Fiber Rich VegetablesMen’s Spring Trend 2025How To Be Beach Body ReadyFerragamo Trends 2025Golden State Warriors Win Over The KnicksReview Of PenguinTommy Hilfiger Spring 2025Should You Brush Your Dog’s Teeth?The Oscars 2025Review Of Bridgerton
And, okay, she also guzzles water, enjoys regular facials and is “a firm believer” in sunscreen. “She really leans in to the big fundamentals,” boyfriend Alex Rodriguez explained to Harper’s Bazaar, “like getting her rest, eight to 10 hours. She doesn’t drink, doesn’t smoke. She lives a very clean life.”A disciplined one at that. Because despite a schedule that would fell mere mortals—the multi-hyphenate juggles producing and appearing on three TV shows with a film career and a Las Vegas residency that will wrap this September—she exercises a minimum of five days a week to maintain her famed curves. (You know, the same ones some misguided manager once instructed her to shed.) And skipping out on a scheduled session is not an option. “Sometimes I work too late the night before and I’m like, ‘Ugh, I can’t do this,'” the mom of 10-year-old twins Max and Emme admitted to Us Weekly. “But I tell myself, ‘Just do it. It’s only an hour.’ It’s just talking yourself off the ledge of being a lazy bum.”We’re going to go ahead and assert that’s a phrase that’s never been applied to Lopez. Even her boyfriend, a retired professional athlete, marvels at how hard she trains. “We work out together all the time,” he told E! News of the former track star last year. “She is a fitness enthusiast and she’s a much better athlete than me. She does all types of workouts which I don’t try to keep up.”
Instagram
Ms. Do It All subscribes that same line of thinking to her fitness. Depending on the day, you might spot her sweating with Rodriguez at the hot yoga-bootcamp blend TruFusion, which the sports analyst invested in last year, or running alongside him, waiting for her moment to best the baseball player in a sprint. “He and his friends laugh at me,” she told Harper’s Bazaar, “but in my head I really believe I can.”Other days, she calls in the pros. With a bicostal lifestyle she relies on the wildly varying methods of trainer David Kirsch in New York and Tracy Anderson in L.A. While filming her role as corrupt NYPD detective Harlee Santos in Shades of Blue (the third and final season is airing now) “I do Kirsch,” she told E! News. “It’s a different feel. It’s more lifting and doing core stuff and planking and all of that.”At NYC’s Madison Square Club, Kirsch (he’s also trained Heidi Klumand Kate Upton) leads her through a full-body routine using free weights, medicine balls, TRX straps and resistance bands. If Rodriguez has tagged along, they double up with partner exercisessuch as two-person sit-ups passing a medicine ball and partner pushups along with reverse crunches, dumbbell rows and triceps extensions.
In Las Vegas, her grueling Planet Hollywood show seems reason enough to skip a workout. Presumably she’s torching enough calories dancing her way through hits such as “Let’s Get Loud,” “On the Floor” and “Booty” to feel okay with ditching the gym. But the World of Dance executive producer tells E! News she actually uses her morning session as pre-performance warmup. “Because it’s a physically demanding show, think of it like a basketball player, they do a morning practice and then at night, they have the game,” she explained. “We do the same thing. We have our morning workout. We don’t kill ourselves, but we get loose, the body gets ready to move around because you just can’t get out there and shock yourself.”This is where Anderson’s dance-based method comes into play. “With Tracy it’s more dance choreography-type stuff,” noted Lopez, with a side of toning using light weights.No matter the workout, she appreciates its effectiveness and efficiency. “For me, who doesn’t want to be in the gym three hours or two hours,” she said, “they get it.” In an hour or less, she insisted, “They get it done. They understand the body.”
Perhaps most crucially, Lopez understands how to fuel her 5-foot-5 figure. Twenty-plus years in Hollywood ingrains in a person a certain low-sugar, no-caffeine, no-alcohol, low-fun type of diet. So despite an affinity for chocolate chip cookies and ice cream, she keeps it clean, or, as Anderson describes it, all organic, “very well thought out, with the balance of very high-quality proteins and a lot of nutrient-dense food.”That often means a protein shake for breakfast, salmon and salad (piled high with veggies like broccoli, zucchini and peppers) for lunch and protein-heavy Latin food for dinner. “I like pork and chicken,” she told Us Weekly, “especially Puerto Rican style!” And like any good celebrity, she totes fruits and vegetables around for snacks. “I do try to eat right,” she told People, “and I don’t always want to.”
For those looking to go full J.Lo, she now has a capsule collection with Inglot Cosmetics—a mix of lipsticks, eyeshadow palettes, bronzers and highlights that she recommends using with a light touch. “People want to see your natural beauty shining through,” she stressed at an April launch event.She enhances hers with regular mediation, swearing that it can help anyone look, while maybe not Lopez-esque, certainly the best version of themselves. “I also definitely think beauty comes from within—you have to have keep your mind, soul, body and spirit in sync,” she offered up to In Style when asked for her best advice. (Though her top tip remains her non-negotiable eight hours of shut-eye per night.) “When you are happy and feel joy and love,” she said, “you radiate beauty.”
MediaPunch / BACKGRID
So maybe that’s the true secret of it all. After a few stumbles in the romance department, Lopez does seem to be living her best life with Rodriguez, the athlete who grew up mere miles from her Bronx neighborhood and seamlessly entered her life last year with daughters Natasha, 13, and Ella, 10, in tow.With four divorces between them, the duo insist they’re not in any rush to become Mr. and Mrs., but their attempts to bat down rampant rumors of an impending engagement are half-hearted at best. And Lopez’s decision to release a song titled, of all things, “El Anillo” (translation: The Ring) felt like a not-so-subtle hint, though she insisted to E! News, “I don’t like to pressure anybody for anything.”
Because when you’re a quadruple-threat multi-millionaire whose fame has permeated every inch of the globe, there’s no need. Lopez simply has no qualms about being upfront when it comes to what she wants.”Women get more confident as they get older,” she detailed to Wmagazine last year. “Men in their 20s are very confident and cocky, and women are super insecure. And then it flips: Men get super insecure, and women get comfortable in their own skin, in a way that makes them more beautiful.”
Back when she was transitioning from In Living Color Fly Girl to Selena star to Jenny From the Block, “I never appreciated my body or my looks,” she admitted. “Now I’m like, ‘Look at me! Look at you!'”