Is Cheese Healthy?
Good News: Cheese Is Healthier Than You Might Think, Dietitian Says
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Ultimately, cheese is fairly nutritious, says Anna Kippen, MS, RDN, a registered dietitian at Cleveland Clinic Wellness, especially in smaller serving sizes. In fact, it’s considered one of the most nutrient-dense snacks out there because it’s rich in minerals, fats, and calcium. Most cheeses are also a keto-friendly treat because it’s a low-carb snack that you can eat by itself or use as a topping.
It’s all about balance, though. Cheese is high in saturated fat and sodium, so it shouldn’t be consumed in large quantities. We’ve got the tips and advice you need to make cheese a part of your healthy diet, so grab a slice and read on.
— Additional reporting by Melanie Whyte
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