Healthy Super Bowl Snacks Recipes

45 Healthy Super Bowl Snack Recipes To Keep You Feeling Like A Winner On Game Day

Buffalo tempeh “wings” >>>> Buffalo chicken wings.

mini red and yellow peppers stuffed with pimento cheese and baked
PHOTO: JULIA GARTLAND; FOOD STYLING: MAKINZE GORE

If you’re following a certain diet or trying to eat healthier, the Super Bowl (LIX is this February 9, 2025) can instill some serious FOMO. But fear not! Especially since the Super Bowl is as much about watching football (and the halftime show!) as it is about all the fun game day foods, we don’t believe you should skip out on any of the dipsnachos, or chicken wings. Luckily, we’ve got tons of healthier options so everyone can still indulge. Check out our list of 45 better-for-you Super Bowl snacks—they’re proof you don’t need to “fumble” your diet to have a good time on game day.

We know health looks different to different people, so we’ve included options for every diet, like keto, vegangluten-free, less-processed, and even low-oil. Looking for low-carb recipes? Try our keto taco cups, our pimento cheese-stuffed mini peppers, our bunless burger bites, or our keto sausage puffs. Not anti-carbs, just looking to add more veggies to your spread? Check out our air fryer loaded zucchini skins, our cowboy caviar, our crispy parmesan broccoli stem fries, and our fried Buffalo artichoke hearts. These options are also great to keep in mind for any plant-based football fans you might have in attendance, as are our chipotle vegan queso, our Buffalo tempeh “wings”, and our carrots in a blanket.

The thing to remember is it’s all about diversity and making sure you and your guests ALL feel like they’ve got something delicious to look forward to celebrating with if their team is winning (or drowning their sorrows in if their team is losing). After all, they say variety is the spice of life, and if there was ever a holiday to get extra spicy, it’s the Super Bowl. 😉

Want even more game day inspiration? Check out our top Super Bowl foods of all time, our favorite Super Bowl snacks, and our best Super Bowl desserts too.

beans, tomatoes, red onion, and avocado in a bowl with chipsPHOTO: JOSEPH DE LEO; FOOD STYLING: TAYLOR ANN SPENCER
1

Cowboy Caviar

Some call it Cowboy Caviar; others call it Texas Caviar. Different names, same idea, and lots of variations—we love ours for how delicious and health-supportive it is. Black-eyed peas contain vitamin K, black beans aid in lowering blood pressure, and avocados contain omega-3 fatty acids. 😍

Get the Cowboy Caviar recipe.

guacamole with diced red onion, cilantro, and with chips
2

Best Guacamole

We’re obviously huge fans of a mix-in moment, but for this recipe, we prefer to keep it simple to really let the star of the show—avocados—shine. Make this as is for a simple, staple dip you can return to again and again.

Get the Best Guacamole recipe.

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fried buffalo artichoke heartsPHOTO: ROCKY LUTEN; FOOD STYLING: BROOKE CAISON
3

Fried Buffalo Artichoke Hearts

We bet you’ve heard of Buffalo wings made from cauliflower or tempeh, but what about artichokes? 😍

Get the Fried Buffalo Artichoke Hearts recipe.

crispy parmesan broccoli stem fries on a plate beside a bowl of ranch dipping saucePHOTO: RACHEL VANNI; FOOD STYLING: ADRIENNE ANDERSON
4

Crispy Parmesan Broccoli Stem Fries

Broccoli at dinner? Don’t throw those stems away. Rolled in a spiced Parmesan panko and air fried to crispy perfection, these broccoli stem fries are a delicious way to transform your kitchen scraps. Skip throwing them in the compost—make fries instead!

Get the Crispy Parmesan Broccoli Stem Fries recipe.

mini red and yellow peppers stuffed with pimento cheese and bakedPHOTO: JULIA GARTLAND; FOOD STYLING: MAKINZE GORE
5

Pimento Cheese-Stuffed Mini Peppers

Stuffed mini peppers (especially cheesy ones) are such an easy appetizer to throw together and are always a crowd-pleaser. These are a really good vegetarian alternative to a jalapeño popper, so everyone can enjoy them at your game day or party spread. Mini peppers are sweet, so you don’t have to worry about the random super-hot jalapeño popping up.

Get the Pimento Cheese-Stuffed Mini Peppers recipe.

bacon guac bombsPHOTO: ERIK BERNSTEIN; FOOD STYLING: MAKINZE GORE
6

Bacon Guac Bombs

Bacon + guacamole = our ideal combo always. Put them in bite-sized form like these in these snack bombs, and we truly can’t get enough. Homemade guacamole is rolled into pieces of bacon in these keto-friendly bites that are perfect for snacking on throughout the day.

Get the Bacon Guac Bombs recipe.

breaded cubes of tofuPHOTO: JULIA GARTLAND; FOOD STYLING: SAM SENEVIRATNE
7

Tofu Nuggets

Soggy baked tofu nuggets are a thing of the past with this one-ingredient upgrade. These bite-sized beauties get irresistibly crispy in the oven, making them the perfect vehicle for a dunk in ranch dressing or curry ketchup. Once the herby dredging is complete, the breaded bites are baked until they’re golden brown and delicious. These bites are perfect if you’re looking for an easy, nostalgic vegetarian dinner, or want a game-day meal that will keep your guests coming back for more.

Get the Tofu Nuggets recipe.

roasted veggie peels on a platter served with a creamy dipPHOTO: LUCY SCHAEFFER; FOOD STYLING: TAYLOR ANN SPENCER
8

Veggie Peel Chips

Food is expensive these days, and there’s no reason to waste good-for-you and tasty vegetable peels that often get discarded. Instead, turn them into a crispy snack everyone will love. Serve as is or alongside a tasty dip, like our caramelized onion dipranch, or queso!

Get the Veggie Peel Chips recipe.

thinly sliced and baked zucchini rounds with cool ranch seasoningPHOTO: RACHEL VANNI; FOOD STYLING: BROOKE CAISON
9

Cool Ranch Zucchini Chips

How thinly you slice your zucchini will affect how long these flavorful chips will take in the oven. We recommend checking on the chips after about an hour, though it’ll almost definitely take longer than that. Better safe than sorry for this delicious snack!

Get the Cool Ranch Zucchini Chips recipe.

crispy hot honey cauliflower nuggets on white parchment paper with one being dipped into saucePHOTO: RACHEL VANNI; FOOD STYLING: BROOKE CAISON
10

Crispy Hot Honey Cauliflower Nuggets

If chicken nuggets with honey mustard were your childhood fave, prepare to meet your new obsession. Coated with toasty bread crumbs and drizzled in a ridiculously craveable hot honey sauce, these crispy cauliflower nuggets are reinventing that childhood snack into a sweet and spicy sensation.

Get the Crispy Hot Honey Cauliflower Nuggets recipe.

air fryer everything bagel avocado friesPHOTO: JOEL GOLDBERG; FOOD STYLING: BARRETT WASHBURNE
11

Air Fryer Everything Bagel Avocado Fries

Meet the love child of two iconic breakfasts: toasted everything bagel with cream cheese and savory avocado toast. Their superpowers combine in these irresistible avocado fries, which rely on the magical air fryer for their crisp texture, rather than deep frying.

Get the Air Fryer Everything Bagel Avocado Fries recipe.

burger king chicken friesPHOTO: ERIK BERNSTEIN; FOOD STYLING: SPENCER RICHARDS
12

Burger King Chicken Fries

Skip the drive-through this year and make your own fast food favorites, like these chicken fries. Burger King may have their secret formula to crispy chicken finger perfection, but we think these are pretty worthy of stardom too.

Get the Burger King Chicken Fries recipe.

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blt egglets
13

BLT Egglets

Looking for an easy, quick low-carb snack? Look no further than these BLT egglets. They’re kind of like a cross between a BLT sandwich and egg salad, but portable, and we are here for it. 🙌.

Get the BLT Egglets recipe.

a layer of bananas gets covered in smooth, unsweetened peanut butter, then drizzled with melted chocolate and frozen until stiff enough to snap into single servingsPHOTO: RACHEL VANNI; FOOD STYLING: TAYLOR ANN SPENCER
14

Chocolate Peanut Butter Banana Bark

The ingredients for this quick dessert are right there in the name! A layer of bananas gets covered in smooth, unsweetened peanut butter, then drizzled with melted chocolate and frozen until stiff enough to snap into single servings. Hot tip: the flaky sea salt is optional but a remarkably delicious upgrade if you have it on hand.

Get the Chocolate Peanut Butter Banana Bark recipe.

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triangle shaped tempeh buffalo wings with a dill chipotle mayo and celeryJOEL GOLDBERG
15

Tempeh Buffalo “Wings”

Quicker to make and easier to eat than Buffalo chicken wings, this plant-based version swaps chicken for snackable triangles of tempeh to mimic the crowd-pleasing game day appetizer.

Get the Tempeh Buffalo “Wings” recipe.

air fryer loaded zucchini skinsPHOTO: JOEL GOLDBERG; FOOD STYLING: MICAH MORTON
16

Air Fryer Loaded Zucchini Skins

These loaded zucchini skins are a fresh twist on potato skins. They’re stuffed with cheddar, tomato, and avocado for intense flavor you’re gonna love. We bet you won’t even miss the potatoes.

Get the Air Fryer Loaded Zucchini Skins recipe.

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bunless burger bitesETHAN CALABRESE
17

Bunless Burger Bites

No buns, no problem. Skewer these little meatballs with all your favorite burger toppings, or let your guests build their own.

Get the Bunless Burger Bites recipe.

black bean and corn saladPHOTO: ERIK BERNSTEIN; FOOD STYLING: MAKINZE GORE
18

Black Bean & Corn Salad

This easy salad comes together quickly and works as a side dish, a great topping for tacos, or as an appetizer with tortilla chips. Think of this as a medley of the most exciting parts of a vegetarian burrito bowl, unadulterated by rice, and hyped up by a little honey-lime action.

Get the Black Bean & Corn Salad recipe.

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sushi popcornPHOTO: RACHEL VANNI; FOOD STYLING: BROOKE CAISON
19

Sushi Popcorn

This sushi-inspired popcorn is flavored with a mix of Japanese seasonings like togarashi (a chile blend) and crumbled nori (dried seaweed). The result is an umami-packed salty snack that will have you skipping ordering that sushi takeout.

Get the Sushi Popcorn recipe.

fried cauliflower wings tossed in buffalo sauce on a platter with ranch dressingPHOTO: JOSEPH DE LEO; FOOD STYLING: BROOKE CAISON
20

Cauliflower Wings

While we love the classic buffalo wings, when we’re craving something a bit lighter—or need to please plant-based guests—these wings are the app we turn to again and again….and, again. This recipe transforms this staple veggie into crispy, golden bites that were made to be drenched in your favorite sauce. We went with buffalo here, but you can really get creative with these cauli wings.

Get the Cauliflower Wings recipe.

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vegan spinach artichoke dipPHOTO: LUCY SCHAEFFER; FOOD STYLING: MAKINZE GORE
21

Vegan Spinach Artichoke Dip

A creamy, cheesy spinach artichoke dip that’s completely vegan? Not possible! Oh, but it is. Vegan alternatives to cheeses and mayonnaise are thankfully much more common in most grocery stores, making one of our favorite dips and appetizers more enjoyable for everyone.

Get the Vegan Spinach Artichoke Dip recipe.

air fryer broccoli ranch totsPHOTO: JOEL GOLDBERG; FOOD STYLING: HADLEY SUI
22

Air Fryer Broccoli Ranch Tots

Switch up your normal tater tots by adding finely chopped broccoli and ranch seasoning. Bonus: Using your air fryer will give you ultra-crispy tots in half the time!

Get the Air Fryer Broccoli Ranch Tots recipe.

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parmesan asparagus fries with dipping sauce
23

Parmesan Asparagus Fries

It’s hard to beat the staple French fry, but these Parmesan asparagus fries are guaranteed to give the classic a run for their money. We coated asparagus in a cheesy Parmesan and panko mixture before baking, resulting in extra-crispy, golden-brown fries perfect for dipping in your favorite creamy, savory sauce.

Get the Parmesan Asparagus Fries recipe.

copycat chick fil a nuggetsLUCY SCHAEFFER PHOTOGRAPHY
24

Copycat Chick-fil-A Nuggets

If you’re trying to avoid mystery ingredients, but the fast food drive-through is calling your name, you’ve got to try these copycat chicken nuggets. Dip them in our Chick-fil-A sauce for the most authentic experience.

Get the Copycat Chick-fil-A Nuggets recipe.

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stovetop popcornJOEL GOLDBERG; FOOD STYLING: ERIKA JOYCE
25

Stovetop Popcorn

Want freshly popped popcorn in a flash? Try this easy stovetop technique! The resulting popcorn is light and crisp—all it needs is your signature popcorn seasoning. (We love nutritional yeastpaprika, and lots of salt, but you do you.)

Get the Stovetop Popcorn recipe.

hollowed out cucumber circled filled with veggies and served with spicy mayoPHOTO: ERIK BERNSTEIN; FOOD STYLING: MAKINZE GORE
26

Cucumber Sushi

Crisp, refreshing, and packed with veggies, this cucumber sushi will become your new favorite addition to your game day spread. It might not be “real sushi,” but it sure is delicious!

Get the Cucumber Sushi recipe.

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red, yellow, and green colored sour patch green grapes on a light pink backgroundPHOTO: RACHEL VANNI; FOOD STYLING: BROOKE CAISON
27

Sour Patch Grapes

Put down that bag of candy! This magical recipe transforms green grapes into a sweet-and-sour snack that tastes suspiciously like Sour Patch Kids.

Get the Sour Patch Grapes recipe.

vegan queso dipEMILY HLAVAC GREEN
28

Chipotle Vegan Queso

The infinitely versatile cashew does it again with this “cheesy” Tex-Mex dip that’s hard to distinguish from the original. Make it yours: Swap the chipotle with your favorite salsa, a can of Ro-tel, or harissa for a slightly different flavor profile.

Get the Chipotle Vegan Queso recipe.

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ta ketosPARKER FEIERBACH
29

Keto Taquitos

Typically, taquitos are made by rolling a variety of fillings tightly in a corn tortilla before deep frying. They’re good. Like, REALLY good. Unfortunately, they’re not keto, so we got creative and replaced the tortilla with something that is: cheese!

Get the Keto Taquitos recipe.

shrimp tostada bitesEthan Calabrese
30

Shrimp Tostada Bites

If you want to make things easy on yourself, use store-bought guac to fill these adorable little shrimp appetizers, but we gotta warn you—homemade guacamole is ALWAYS better.

Get the Shrimp Tostada Bites recipe.

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zucchini friesPHOTO: KATE JORDAN; FOOD STYLING: TAYLOR ANN SPENCER
31

Zucchini Fries

Light and crispy fried zucchini is one of our favorite Italian appetizers to order out. Deep-frying them at home? Not so much. Instead, these baked zucchini fries are packed full of the flavor you love without a drop of oil.

Get the Zucchini Fries recipe.

sikil p’ak pumpkin seed salsaAndrew bui
32

Sikil P’ak (Pumpkin Seed Salsa)

We love the ease of chips and salsa, but sometimes it’s fun to try something slightly new? If salsa verde and hummus had a child, it would remind us of this Yucatecan-inspired dip featuring pepitas and charred tomatillos. Trust us, its subtle smokiness will keep you coming back for more.

Get the Sikil P’ak (Pumpkin Seed Salsa) recipe.

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vegetarian empanadasPHOTO: DOAA ELKADY; FOOD STYLING: MARIANA VELASQUEZ
33

Empanadas Sin Carne

Empanadas are a party fave, but they usually have meat in them—not so great if you’re a vegetarian or are trying to eat more plant-based. Enter these empanadas sin carne that everyone can enjoy. Try them with our vegan ground beef (made with tofu!) if you really want to keep things homemade.

Get the Empanadas Sin Carne recipe.

keto sausage puffssuzanne clements
34

Keto Sausage Puffs

Good keto snacks can be hard to find. NO MORE! These sausage balls are extremely delicious, and we’re definitely guilty of warding off hunger with them all day long. Try them as an appetizer at your Super Bowl party too!

Get the Keto Sausage Puffs recipe.

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air fryer crunchy chili spiced chickpeasPHOTO: JOEL GOLDBERG; FOOD STYLING: BARRETT WASHBURNE
35

Air Fryer Crunchy Chili-Spiced Chickpeas

These snackable chickpeas are delicious on their own, or as a crunchy topper for other Super Bowl fare like dips or chilis. You can also toss them with hot popcorn for a protein-packed halftime snack.

Get the Air Fryer Crunchy Chili-Spiced Chickpeas recipe.

spinach artichoke zucchini bitesPARKER FEIERBACH
36

Spinach Artichoke Zucchini Bites

These little guys are the perfect healthy Super Bowl appetizer. As the zucchini becomes tender, the spinach and artichoke topping gets nice and melty. If you want a little extra color on your bites, switch the oven to broil on medium and cook them a couple minutes more. (Just keep an eye on them.)

Get the Spinach Artichoke Zucchini Bites recipe.

air fryer kale chips in a bowlERIK BERNSTEIN
37

Air Fryer Kale Chips

These kale chips are a super-tasty way to start a healthy chip habit. They take just minutes to prepare, and making them in your air fryer means way less grease. Feel free to customize your chips with different herbs and spices—the possibilities really are endless.

Get the Air Fryer Kale Chips recipe.

jalapeño popper crispsETHAN CALABRESE
38

Jalapeño Popper Crisps

These crisps are like the lovechild of a Parmesan crisp and a jalapeño popper. These are our three favorite flavors: spicy, cheesy, and… bacon-y.

Get the Jalapeño Popper Crisps recipe.

kettle corn, sweet and salt popcorn, homemade kettle cornLUCY SCHAEFFER PHOTOGRAPHY
39

Homemade Kettle Corn

Now you don’t have to wait for the carnival to come back to town! This sweet and salty combination makes for a deliciously sugary treat that’s perfect for the snack table at your next Super Bowl party.

Get the Homemade Kettle Corn recipe.

dish, food, cuisine, junk food, ingredient, potato chip, produce, dessert, finger food, recipe,Parker Feierbach
40

Fauxtato Chips

Craving chips but avoiding potatoes? We get it. Try these crispy, salty, light-as-air radish version that are a million times better than the carb-y alternative. Try them dipped in homemade ranch dressing or garlic hummus—we bet you won’t even miss the potato!

Get the Fauxtato Chips recipe.

blt cupsERIK BERNSTEIN
41

BLT Cups

These lighter BLTs skip the bread and put major emphasis on the bacon—which is what we all really want, right? We replaced the mayo with Greek yogurt to help make these lighter as well, but you can use the traditional mayonnaise or even sour cream if you prefer.

Get the BLT Cups recipe.

keto tortilla chips
42

Keto Tortilla Chips

With only two foundational ingredients, these keto-friendly chips are so easy to make! We seasoned ours with chili and garlic powder, but you can keep it simple with salt and pepper, or use any of your favorite seasonings.

keto taco cups verticalParker Feierbach
43

Keto Taco Cups

Taco shells made out of cheese = the ultimate keto hack. Are these authentic? Not really, but if you’re a fan of Tex-Mex ground beef tacos and are trying to follow a low-carb diet, these are a fun game day option.

Get the Keto Taco Cups recipe.

oven fried picklesEthan Calabrese
44

Oven-Fried Pickles

It’s no secret that Delish is obsessed with crazy pickle recipes. One of our all-time favorites: fried pickles, so we came up with a healthier, baked alternative that we can eat with reckless abandon this Super Bowl Sunday. The crunch is unreal.

Get the Oven-Fried Pickles recipe.

carrots in a blanketCARRIE STALK
45

Carrots In A Blanket

We know, we know, baby carrots might never replace actual cocktail weenies. For vegetarians, though, they’re a great option. Let the carrots marinate for at least a half an hour so they can really soak in that smoky salty flavor.

Get the Carrots In A Blanket recipe.

Kanwal Nijjar Sodhi

Kanwal Sodhi am The Creator Editor of ReviewFitHealth.com.

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