Ashwagandha is good for menopause women !

Have you tried Ashwagandha?

Ashwagandha is full of antioxidants that are essential for weight loss and overall well-being. These antioxidants speed up your metabolism, decrease inflammation and thus help in burning the stored fat in your body.

Ashwagandha can be helpful for your kids and teenagers, let’s take a closer look at what it is, where it comes from, what its claims are, and how that can impact your kids and teenagers.

Ashwagandha is medicinal plant that deals with PCOS, period cramps, sleep, body weight, skin and hair. Here’s everything you need to know about its benefits.

Top 5 Ashwagandha Supplements to Help Manage Stress and Improve Focus

Learn how Ashwagandha can help keep your stress levels in check, restore calm & focus, promote mental clarity, and more.

Advertiser Disclosure

According to the latest Stress in America™ survey from the American Psychological Association (APA), roughly 84% of US adults experience emotions related to prolonged stress. While some stress is normal, persistent and high levels can impact sleep quality, cognition, and immune system responses.

With many seeking to control stress and leaning into holistic health, ashwagandha, an adaptogenic herb, has recently risen in popularity in the West. However, it’s been used for centuries as a staple of Indian ayurvedic medicine – helping to maintain stress, focus and healthy sleep patterns.

Unfortunately, with this new popularity comes an influx of ashwagandha supplements, leading to some companies throwing low-grade products into the mix.

Needless to say, sussing out the good products from the bad can be…stressful. That’s why we put together a quick and easy guide to show you what to look for, what to avoid, and our top 5 favorite picks.

Ashwagandha May Help Improve:

Stress + Mood

Used for centuries to promote positive mood, relieve stress, and support relaxation, ashwagandha sales have skyrocketed lately for general mood support.

Focus

Ashwagandha promotes antioxidant properties throughout the body, including the brain. This helps support mental clarity, focus, and even memory.

Sleep Quality

In a double-blind, random study on ashwagandha from Sleep Medicine, 72% of participants noticed improvement in sleep quality, and a significant increase in quality of life.³

Exercise Recovery

A study from the Journal of the International Society of Sports Medicine showed that ashwagandha helped support muscle strength as well as reduce strain on muscles.⁴

How Does Ashwagandha Work?

Ashwagandha is an adaptogen, a class of plant-based remedies that help our bodies resist—or ‘adapt’—to physical and chemical stressors in our environment.

Research suggests the secret to their power lies in their ability to ‘hack’ the body’s stress-protection response, allowing us to maintain a comfortable level of stress during intense physical or mental stimulation.

Stress-Relief/Focus-Promoting Dream Team

Ashwagandha is certainly unique in its ability to manage stress—but it’s not alone. Over the years, several so-called ‘nutraceuticals’ have emerged claiming to reduce stress. The truth is, some are effective, while others are complete duds.

However, there is one standout ingredient with a proven track record: L-theanine. This potent amino acid is derived from green tea and has been shown to help reduce subjective stress levels. People who take L-theanine also claim that it gives them a sense of calm, clear focus.

For these reasons, and because it works synergistically with ashwagandha, we recommend finding a supplement that includes both. But before you pony-up to any old product, it’s important to know which types and how much of each to look for in an effective supplement.

Look For The Following Quality Ingredients:

Clinically Studied Ashwagandha

Manufacturing ashwagandha is a challenging process. Common extraction methods often result in diluted, and even ineffective, end products. For best results, we recommend opting for clinically studied ashwagandha like KSM-66^®.

KSM-66^® ashwagandha uses cutting-edge extraction methods to maintain potency and a natural proportion of active constituents. They’re also backed by numerous blind studies and their findings suggest clinically effective doses start at 600mg.

L-theanine

L-theanine is a powerful amino acid that helps promote both focus and relaxation. It’s commonly used as a coffee additive to prevent ‘caffeine jitters’ and overstimulation, and works hand-in-hand with ashwagandha to promote a calm, clear mind. For best results, look for a supplement with at least 100mg of L-theanine.

What To Avoid

Melatonin

Lemon Balm

Unnecessary Fillers

With these guidelines in mind, we scoured the market for the best of the best ashwagandha supplements on the market today.

Top 5 Ashwagandha Supplements

We tested 42 different supplements, and based on our 5 Pillars of Excellence: ingredient safety, projective effectiveness, value, return policy, and customer satisfaction, we narrowed them down to the top 5. Let’s do this…

1. ZenWell^®

by Live Conscious

TOTAL RANKING

9.7/10

A+

OVERALL GRADE

PROS

Clinically studied ashwagandha
L-theanine
Non-GMO
Vegetarian
3rd-party tested
365-day return policy

CONS

Sold exclusively online

The Bottom Line

We chose ZenWell from Live Conscious because it’s the only ashwagandha supplement that checks all the boxes in our list of criteria.

ZenWell uses KSM-66^® ashwagandha, the gold standard in high-quality, high-potency ashwagandha, at a clinically studied, 600mg dose.

Each serving also contains 200mg of clinically studied AlphaWave^® L-theanine and 20mg of black pepper extract to aid in absorption.

To top things off, Live Conscious offers a generous, 365-day money-back guarantee, no questions asked.

*Results are based on users’ personal experiences collected on this page and do not necessarily reflect typical results of using these products. Please see product website for more information.

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2. Organic Ashwagandha

by Essential Elements

TOTAL RANKING

9.2/10

A-

OVERALL GRADE

PROS

Triple-strength formula
Organic, non-GMO
Includes black pepper extract
Vegan
GMP compliant
365-day return policy

CONS

Not clinically studied
Lacks L-theanine

The Bottom Line

Coming in at a close second is Organic Ashwagandha by Essential Elements. There is a lot to like about this product, from its potent, 1950mg dose of organic ashwagandha to its inclusion of black pepper extract to aid in absorption.

Its formula is also vegan, organic, and non GMO. Unfortunately, Essential Elements does not use clinically studied ashwagandha, which makes it difficult to gauge its potency (It’s possible that its high dosage helps compensate for any dilution that occurs during extraction). It’s also worth noting that this product does not contain L-theanine.

If you’re looking for a quality entry-level ashwagandha supplement, or simply prefer it without L-theanine, Organic Ashwagandha is still a solid choice. Plus, Essential Elements backs all of their products with a strong, 365-day money-back guarantee.

*Results are based on users’ personal experiences collected on this page and do not necessarily reflect typical results of using these products. Please see product website for more information.

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3. Ashwagandha Gummies

by Goli

TOTAL RANKING

8.8/10

B+

OVERALL GRADE

PROS

Clinically studied ashwagandha
Non-GMO
Gluten & gelatin free
Vegan
Vitamin D

CONS

- Low dosage
- Lacks L-theanine
- 30-day return policy

The Bottom Line

Thanks to the popularity of their ACV gummies, Goli seems poised to parlay their success into a wider selection of gummy offerings, starting with ashwagandha.

Like our top pick, Goli’s Ashwagandha Gummies are made with clinically studied KSM-66^® ashwagandha. However, each serving contains just 300mg—half the clinically studied dose. To get an effective dose of ashwagandha, you’d have to consume twice the serving size, or 4 gummies/day.

Each serving also contains 7g of carbs and 4g of sugar, which are not staggering amounts, but something to consider if you’re on a low-sugar or keto diet.

Finally, each serving also contains 25 mcg of vitamin D, which seems like it was added to make the formula unique (but no harm no foul?). If you’re not satisfied with this product, you should act quickly, as Goli offers a brief, 30-day return policy.

*Results are based on users’ personal experiences collected on this page and do not necessarily reflect typical results of using these products. Please see product website for more information.

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4. Organic Ashwagandha Root Powder

by NutraHerbals

TOTAL RANKING

8.4/10

B

OVERALL GRADE

PROS

Certified organic
Potent 1200 mg of ashwagandha per serving

CONS

Does not use clinically studied ashwagandha
Lacks L-theanine
Unspecified return policy

The Bottom Line

Nutraherbal’s ashwagandha is both organically grown and free of gluten, soy, and GMOs. While it contains a potent dose of ashwagandha, unfortunately, it does not use a clinically studied version. Additionally, it lacks L-theanine.

On the plus side, it contains black pepper extract to better help with absorption. They don’t use any binders and reviewers reported positive benefits after use, however their return policy is unspecified.

*Results are based on users’ personal experiences collected on this page and do not necessarily reflect typical results of using these products. Please see product website for more information.

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5. Ashwagandha

by Havasu Nutrition

TOTAL RANKING

8.0/10

B-

OVERALL GRADE

PROS

Low price
Positive customer reviews
Non-GMO
Third-party tested

CONS

- Does not use clinically studied ashwagandha
- Lacks L-theanine
- Only 60-day return policy

The Bottom Line

Havasu Nutrition’s rounds out our list with their ashwagandha supplement. Reviewers raved about the low price and that it contains no preservatives, chemicals, or sugars.

However, this product does not use a clinically studied form of ashwagandha and it also lacks L-theanine. They also boast a unique artichoke extract to help with both absorption and digestion.

*Results are based on users’ personal experiences collected on this page and do not necessarily reflect typical results of using these products. Please see product website for more information.

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