The Chocolate Banana Smoothie for weight loss is a tasty and nutritious choice for anyone looking to shed a few pounds while satisfying their sweet tooth. Packed with fiber, antioxidants, and protein, this smoothie can support your weight loss goals while keeping you full and energized. By customizing the ingredients to fit your personal preferences and nutritional needs, you can create a smoothie that aligns perfectly with your health journey.

So, the next time you’re craving something chocolatey, skip the sugary snacks and enjoy a guilt-free Chocolate Banana Smoothie instead. It’s a great way to treat yourself while staying on track with your weight loss goals.

Chocolate-Banana Protein Smoothie

Red lentils give this smoothie a plant-based protein boost. To make this smoothie vegan, try using unsweetened coconut beverage or almond milk in place of the dairy milk.

By

Breana Lai Killeen, M.P.H., RD

 Tested by

EatingWell Test Kitchen

 Reviewed by Dietitian

Jill Cerreta, M.S., RD

From https://www.eatingwell.com/

How to Make Melting Carrots With Maple Butter

Prep Time:

5 mins

Total Time:

5 mins

Servings:

1

Yield:

1 serving

Nutrition Profile:

Healthy Pregnancy Healthy Aging Low-Sodium High Blood Pressure Low-Fat High-Fiber Heart-Healthy Vegetarian Gluten-Free Low-Calorie

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Ingredients

• 1 banana, frozen
• ½ cup cooked red lentils
• ½ cup nonfat milk
• 2 teaspoons unsweetened cocoa powder
• 1 teaspoon pure maple syrup

 

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martinez, CA 94553

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Directions

1. Combine banana, lentils, milk, cocoa and syrup in a blender. Puree until smooth.