TASTY FOODS

Protein & Lentils Are Good For You

by

Protein and beans and lentils are good for you.   The Best Protein Sources for Vegans, Vegetarians and Plant-Forward Eaters Here’s how to get all the protein you need, minus the meat, with these protein-rich foods. By Janet Helm, MS, RDN from https://health.usnews.com/ This article is based on reporting that features expert sources. How to Get Enough Protein … Read more

Is Cheese Healthy ?

by

Cheese is good for you.   Is Cheese Healthy? Good News: Cheese Is Healthier Than You Might Think, Dietitian Says  by MAGGIE RYAN from popsugar.com  from https://www.popsugar.com/ Image Source: Getty / Lisa RomereinCheese is the ultimate savory comfort food, yet there’s lots of debate over whether everyone’s favorite dairy product is actually considered “healthy.”Fortunately, studies show that cheese does boast some … Read more

Walnuts Lower Cholesterol

by

This is healthy. Eating walnuts daily may lower ‘bad’ cholesterol from https://www.medicalnewstoday.com/ Share on PinterestA recent study investigates whether regularly consuming walnuts might reduce cholesterol. Crissy Mitchell/Stocksy After a 2-year study, participants who consumed about half a cup of walnuts each day had lower levels of low-density lipoprotein (LDL) cholesterol compared with their levels at the … Read more